Sitting has been exposed as the new smoking; with experts calculating it kills 70,000 people prematurely every year. Now new research...

Swimming pools at leisure centres and gyms are now closed to the public. With the weather becoming bitterly cold,here are the best...

1. Just do it That's the overwhelming message. If there's one thing that can help you hold back the years for your brain and your body...

Frozen Shoulder Do you have a frozen shoulder? Shoulder joints are the most mobile joints in our bodies,[i] but we tend to take them for...

Why choose physiotherapy? Becoming a physiotherapist means you can play a key role in enabling people to improve their health, wellbeing...

IF you spent Christmas gorging on turkey, stuffing and mince pies, chances are you’re feeling a little sluggish. “The Christmas period...

Hampstead and Highgate physio warns Michael Boniface Published: 2:42 PM April 28, 2020 Updated: 2:04 PM October 14, 2020 in Ham and High...

When it comes to our morning and sleep routines, most of us have very different styles. Some of us (ahem, night owls) might hit snooze a...

Check out Sammy's tips and advice to get a good nights sleep.

What a Pain! Age, weather, aching joints,check out Sammy's solutions in this week's Bella Magazine (pages 52 and 53)

This video will show you how to get a flat stomach without going to the gym. It's a great way to tone your abs during the day without...

Five key fashion trends to help you keep fit Fashion plays a big part in our lives and trends coming out of this week’s London Fashion...

Physiotherapists maintain that exercise is the best way to tone buttock muscles Fashion ‘gurus’ Trinny Woodall and Susannah Constantine...

Responding to enquiries after Prime Minister Tony Blair's back injury, the CSP and a physio offer tips for those with back pain. FOR...

Source: https://www.bbc.co.uk/programmes/b09wyybr Review of the best 'dancersize' DVDs to keep the public losing weight and improving fitness into spring. The latest winter run of TV celebrity dance shows has come to an end with the final of ITV’s Dancing on Ice and the BBC’s Sport Relief does Strictly Come Dancing , and the impact of their popularity has been significant. More and more people are taking up dancing as a form of exercise, and new classes are springing up al