Physiotherapy for arthritis in London
Arthritis is managed, not endured. The right exercise, delivered the right way, reduces pain and keeps you doing the things you enjoy.
- Home visits across London
- Same clinician every visit
- No GP referral needed
- Appointments in 24 to 48 hours
Medically reviewed by the SMARTPHYSIO clinical team · August 2026
Understanding arthritis
- Joint pain that builds with activity and eases with rest
- Morning stiffness that loosens as you get going
- Swelling or warmth around a joint
- Grinding or creaking in the joint
- Gradually doing less because of pain
- Knees, hips and hands most commonly affected
- Osteoarthritis: gradual change in joint cartilage and the tissues around it, more common with age
- Previous injuries can bring it on earlier in a specific joint
- Inactivity weakens the muscles that protect joints, making symptoms worse
- Inflammatory arthritis (like rheumatoid) is different, and is managed with your medical team
- If joint pain or stiffness is limiting daily life
- If you are avoiding stairs, walks or activities you used to enjoy
- If pain is worsening despite painkillers
- If a joint is hot, very swollen and acutely painful, see a doctor promptly
Our approach to arthritis
Strengthen the muscles around the joint, keep it moving, and pace activity so life gets bigger, not smaller.
Exercise is the most evidence-supported treatment for osteoarthritis, but it has to be the right exercise at the right dose. Your assessment finds what your joints tolerate now, and your programme builds from there.
Alongside strengthening, we use hands-on treatment for comfort, and practical pacing strategies so good days do not cost you the following three. Many of our arthritis patients are treated at home, where stairs, chairs and daily routines can be worked on directly.
What your programme can include
Where to find us in London
Two clinics in north London, and home-visit teams working from Kensington and Chelsea. Can’t come to us? We come to you.
ClinicHampstead
444 Finchley RoadLondon NW2 2HY★ 4.8 · 140 reviewsView clinic →
ClinicHighgate
244 Archway RoadLondon N6 5AX★ 5.0 · 14 reviewsView clinic →Home-visit base
Kensington
2 Kensington SquareLondon W8 5EPHome visits across the areaHome visits from here →Home-visit base
Chelsea
48-56 Ebury Bridge RoadLondon SW1W 8QFHome visits across the areaHome visits from here →
What our patients say
“Shokola was great with my 12 year old daughter. She got straight to the issue and made good and practical suggestions for treatment.”
Google review →“Harsha has been kind, attentive and has helped me hugely with my hip and Achilles injuries. She’s a brilliant and very knowledgeable physiotherapist and I recommend her highly.”
Google review →“I have seen several different therapists at Sammy Margo’s over many years. Every one has been excellent. When I was recovering from a hip replacement the physio I received helped me recover really quickly. Highly recommended.”
Google review →“I had a full hip replacement following a cycle accident, and have daily physio visits on weekdays for three weeks. I am already able to walk short distances without a stick or crutch, and this is entirely due to the work they have done with me.”
Google review →“Thanks to Olga I have made great strides in my recovery from the after-effects of sepsis. My strength, balance and mobility have improved enormously under her excellent physiotherapy. I would recommend her wholeheartedly.”
Google review →Frequently asked questions
Is exercise safe for arthritic joints?
Why does my joint feel worse in cold or damp weather?
Can physiotherapy delay a joint replacement?
Do you treat arthritis at home?
What is the difference between osteoarthritis and rheumatoid arthritis?
Let's get you moving again
Tell us about a home visit and we will call you back the same working day, or book a clinic appointment online.
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