Back pain treatment in London
Most back pain settles with the right movement, treatment and a plan. We work out what is driving yours and get you moving again.
- Initial assessment £85
- Hampstead & Highgate
- No GP referral needed
- Appointments in 24 to 48 hours
Medically reviewed by the SMARTPHYSIO clinical team · August 2026
Understanding back pain
- Aching or stiffness across the lower back
- Sharp pain with bending, lifting or standing up
- Pain that spreads into the buttock or leg
- Stiffness first thing in the morning
- Pain that flares after sitting for long periods
- Difficulty finding a comfortable position at night
- Muscle or ligament strain from lifting, twisting or unaccustomed activity
- Irritated joints or discs in the spine
- Long periods of sitting and low activity
- Most back pain is not caused by serious damage, even when it hurts a lot
- If pain has lasted more than a week or two, or keeps returning
- If pain spreads down the leg or comes with pins and needles
- If pain is stopping you working, sleeping or exercising
- Seek urgent medical help the same day for numbness around the saddle area, new bladder or bowel problems, or weakness in both legs
Our approach to back pain
Assessment first, then the combination of treatment and exercise that fits what we find.
Your first appointment is a full assessment: your history, how your back moves, and what makes the pain better or worse. You leave with a working diagnosis and a plan, with treatment started on the same visit wherever possible.
Treatment usually combines hands-on therapy with a short, specific exercise programme that rebuilds strength and confidence in your back. We keep you moving rather than resting, because that is what the evidence supports for most back pain.
What your programme can include
Where to find us in London
Two clinics in north London, and home-visit teams working from Kensington and Chelsea. Can’t come to us? We come to you.
ClinicHampstead
444 Finchley RoadLondon NW2 2HY★ 4.8 · 140 reviewsView clinic →
ClinicHighgate
244 Archway RoadLondon N6 5AX★ 5.0 · 14 reviewsView clinic →Home-visit base
Kensington
2 Kensington SquareLondon W8 5EPHome visits across the areaHome visits from here →Home-visit base
Chelsea
48-56 Ebury Bridge RoadLondon SW1W 8QFHome visits across the areaHome visits from here →
What our patients say
“Shokola was great with my 12 year old daughter. She got straight to the issue and made good and practical suggestions for treatment.”
Google review →“Harsha has been kind, attentive and has helped me hugely with my hip and Achilles injuries. She’s a brilliant and very knowledgeable physiotherapist and I recommend her highly.”
Google review →“I have seen several different therapists at Sammy Margo’s over many years. Every one has been excellent. When I was recovering from a hip replacement the physio I received helped me recover really quickly. Highly recommended.”
Google review →“I had a full hip replacement following a cycle accident, and have daily physio visits on weekdays for three weeks. I am already able to walk short distances without a stick or crutch, and this is entirely due to the work they have done with me.”
Google review →“Thanks to Olga I have made great strides in my recovery from the after-effects of sepsis. My strength, balance and mobility have improved enormously under her excellent physiotherapy. I would recommend her wholeheartedly.”
Google review →Frequently asked questions
How long does back pain take to get better?
Should I rest or keep moving?
Do I need a scan before physiotherapy?
When is back pain an emergency?
Can you treat back pain at home?
Let's get you moving again
Tell us about a home visit and we will call you back the same working day, or book a clinic appointment online.
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