Strength & conditioning in London
Physiotherapist-led strength and conditioning to build strength, movement quality and resilience, whatever your starting point.
- Initial assessment £85
- Hampstead & Highgate
- No GP referral needed
- Appointments in 24 to 48 hours
What strength & conditioning involves
Strength & conditioning is the practical, evidence-based side of sports science: plyometrics, speed and agility, mobility, core stability, endurance and weight training, applied to improve how you move and perform. Gaining strength also helps with everyday activities, injury recovery, balance and general quality of life, not only sporting performance.
It suits athletes working towards a competitive goal, beginners starting a fitness journey, and older clients focused on functional movements such as standing up with ease. The starting point is always an assessment of how you move now.
How a strength & conditioning programme works
Built from a proper strength and movement assessment, not a generic plan off the shelf.
Built around your goals, not a generic programme
From competitive athletes to anyone who wants to move and feel stronger.
Physiotherapists trained in strength & conditioning
Sessions are led by our physiotherapists, most of whom hold additional postgraduate training in strength and conditioning. You get the benefit of a clinical eye on technique and injury risk, not just a generic training plan.
Award-winning
- Best Sports Injury & Physiotherapy Specialist2026
What it costs
Published up front, with no charge for a treatment plan you have not agreed to.
Initial assessment and treatment are included in the first appointment. See all prices →
We invoice these insurers directly
What our patients say
“Shokola was great with my 12 year old daughter. She got straight to the issue and made good and practical suggestions for treatment.”
Google review →“Harsha has been kind, attentive and has helped me hugely with my hip and Achilles injuries. She’s a brilliant and very knowledgeable physiotherapist and I recommend her highly.”
Google review →“I have seen several different therapists at Sammy Margo’s over many years. Every one has been excellent. When I was recovering from a hip replacement the physio I received helped me recover really quickly. Highly recommended.”
Google review →“I had a full hip replacement following a cycle accident, and have daily physio visits on weekdays for three weeks. I am already able to walk short distances without a stick or crutch, and this is entirely due to the work they have done with me.”
Google review →“Thanks to Olga I have made great strides in my recovery from the after-effects of sepsis. My strength, balance and mobility have improved enormously under her excellent physiotherapy. I would recommend her wholeheartedly.”
Google review →Frequently asked questions
What is the difference between a physiotherapist and a strength coach?
Do I need to be an athlete to benefit?
How does this help prevent injury?
Is strength & conditioning available at home?
Do I need a GP referral?
Let's get you moving again
Tell us about a home visit and we will call you back the same working day, or book a clinic appointment online.
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