Why Work
Shouldn’t Hurt
Work-related aches and injuries are very common. Whether you're seated at a desk for the majority of the day, standing for long periods or you're involved in manual tasks, the physical strain of the workplace can take a toll. It's not just physical workers who suffer, many people in office-based roles also report daily pain, fatigue and tension.
SMARTPHYSIO supports individuals across all professions to stay healthy at work. We combine hands-on physiotherapy with practical and useful ergonomic advice that helps to reduce painful symptoms and can get you moving and performing better. Whether you're recovering from an injury or want to avoid one, our team will help you work smarter, not harder. To find out exactly how our team of experienced physiotherapists can help you, contact us now. Alternatively you can use the easy online booking system to make your first appointment.
What Conditions Can Work
Cause or Aggravate?
Musculoskeletal issues often build slowly over time, making them easy to ignore, until the pain starts to interfere with your job or lifestyle. Some of the most common problems we see in working professionals include:
Back pain from sitting or lifting poorly
Neck and shoulder tension caused by screen use or poor posture
Wrist, elbow, and hand pain due to typing or repetitive strain (RSI)
Hip and knee discomfort from prolonged standing or unsupportive footwear
Sciatica and nerve irritation from spinal compression
Work-related headaches often linked to posture or screen setup
Left untreated these issues can reduce productivity, increase absenteeism and develop into long-term problems.
Workplace Ergonomic Assessments
Your workstation, or work environment, plays an essential, and often overlooked role in your physical wellbeing. That’s why we offer both in-person and virtual ergonomic assessments, allowing us to tailor advice to your setting, whether you’re in the office, working from home, or active on-site.
​
During an ergonomic assessment, we will check:
​
-
Your desk and monitor setup
-
Seating position and lumbar support
-
Keyboard, mouse and arm alignment
-
Foot positioning and leg support
-
Lighting, screen height, and glare
-
Frequency and quality of your movement throughout the day
How Ergonomic and Workplace Habits Shape Your Long-Term Health
One of the biggest predictors of work-related pain isn’t just what you do, it’s how you do it, repeatedly. Whether you lift, stand or sit for long periods, the cumulative effects of poor movement habits and poor economics can lead to overuse injuries, joint dysfunction, or chronic tension.
At SMARTPHYSIO, we don’t just correct your pain, we correct the patterns that cause it. For example, we’ll show you how to lift using your legs and core rather than your lower back. We’ll teach simple movement routines you can do during the workday to help you maintain flexibility and circulation. We also look at your walking patterns and footwear, because unsupportive shoes or prolonged standing can affect your knees, hips, and spine.
Our approach is always practical, tailored and sustainable. We help you make changes that fit into your working life, not ones that disrupt it, by offering actionable steps and advice to improve your work environment.
Physiotherapy Treatment for
Work-Related Pain and Injury
If you’re already experiencing discomfort, SMARTPHYSIO offers treatment that combines hands-on care and active rehabilitation. Our physiotherapists will carry out a thorough assessment and build a treatment plan suited to your job demands and schedule. Treatments may include:
​
Joint mobilisation or manipulation
​
Soft tissue and myofascial release
​
Targeted strength and mobility exercises
​
Postural education and correction
​
Pain management techniques
​
Return-to-work planning and support​
​​​
For clients with more complex needs, we can also communicate with your GP or occupational health provider to ensure continuity of care.
Lifting, Footwear and Practical Advice
Workplace health isn’t only about sitting properly. Many clients come to us with pain caused by poor lifting
technique, long hours standing, or simply wearing the wrong shoes for their job. We can help with:
Manual handling advice, tailored to your tasks
Footwear recommendations, including orthotic support
On-your-feet job tips, like how to shift weight and use breaks wisely
Commuting ergonomics, including backpack use and walking patterns
Who Can Benefit From Workplace Physiotherapy?
-
Office workers (remote and in-office)
-
Healthcare staff and teachers
-
Tradespeople, warehouse staff and delivery drivers
-
Retail and hospitality workers
-
Creatives and freelancers
-
Employees returning to work after injury or time off
Whether you’re managing fatigue from standing, pain from poor posture
or simply want a safer setup, SMARTPHYSIO can help.​
How do I Book an Assessment?
If your job is starting to take a toll on your body, let us help you change that. Early intervention is key, not just to treat pain, but to prevent it.
Contact us today to find out more about how we can help, or use the easy online booking system to arrange a physiotherapy session or ergonomic assessment. Don't wait for it to get worse.
Why Choose SMARTPHYSIO?
With over 30 years of clinical experience, our specialists in work-related musculoskeletal conditions are experienced in offering individuals personalised advice and treatment, no matter your profession. Appointments can be in-clinic, at home, or at your workplace. We provide friendly, pragmatic, actionable advice, without excessive confusing jargon.
Our London Physiotherapy Clinics
We also provide visiting physiotherapy to your home, care home or office
Frequently Asked Questions
What is a workplace ergonomic assessment?
It’s an evaluation of your work setup, desk, chair, screen and posture in order to identify adjustments that reduce strain and improve comfort.
How can physiotherapy help with work-related pain?
Physiotherapy treats the underlying causes of pain through hands-on techniques, exercises, and education to restore movement and prevent injury.
Do you provide assessments for people working from home?
Yes, we offer virtual and in-person ergonomic assessments tailored to home office setups.
What kind of advice do you give about lifting and footwear?
We teach safe lifting techniques and recommend appropriate footwear to support joints and reduce injury risk during work.
Can SMARTPHYSIO help if I’m returning to work after an injury?
Absolutely. We provide rehabilitation plans and advice to support a safe and effective return to your role.
