A supportive guide explaining how to return to movement after surgery, with clear stages of post-operative physiotherapy and practical advice for rebuilding strength, mobility and everyday confidence.

My father suffered multiple mini strokes during a routine heart procedure 3 months ago. Prior to this he had been a super fit 83 year old, who cycled and played tennis daily.  The stroke affected his eyesight, mobility, and balance but thankfully he was still mentally sharp and able to crack his highly inappropriate dad jokes!   He received little physio care during his hospital stay as he was on a cardiac ward, his movement was limited to struggling from his hospital bed to

On World AIDS Day, it's worth reflecting on how dramatically the landscape of HIV care has changed. When I began my career, HIV was often...

On World COPD Day, I want to share something I see far too often in clinic: people with chronic obstructive pulmonary disease who've...