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20 hours ago2 min read
The Power of Words: 25 Years of Media Communication (And Still Learning!)
After spending more than a quarter of a century talking to the media (yes, I'm really that old!), you'd think I'd have mastered the art...
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6 days ago2 min read
Expert post-op physio in your home
Your Path to Recovery: After surgery, the journey to recovery can feel overwhelming. That's why we bring expert physiotherapy directly to...
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7 days ago4 min read
Easy tips to ease lower back tension
Most people will experience tightness in their back it at some point in their lives. Four experts reveal the causes and how to relieve...
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Feb 51 min read
💛 Small Moments, Big Hearts: A Physiotherapist's Reflection on Kindness 💛
Today is Random Acts of Kindness Day, and I'm thinking about the quiet moments of compassion that truly heal. In my years as a...
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Feb 51 min read
🎖️ Unbreakable Spirits: Supporting Veterans Through Physiotherapy 🎖️
Every time I watch the Invictus Games, I'm overwhelmed by the raw courage of these athletes. These aren't just competitors—they're...
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Feb 51 min read
🗣️ When Pain Speaks: A Physiotherapist's View on Mental Health 🗣️
On Time to Talk Day, I want to share something deeply personal about my work. Pain isn't just a physical experience—it's an emotional...
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Feb 51 min read
🎗️ Walking Beside Patients: A Physiotherapist's Reflection on World Cancer Day 🎗️
Yesterday, on February 4th—World Cancer Day—I found myself reflecting on the incredible journeys of the patients I've supported through...
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Feb 22 min read
Are you struggling with shoulder/thoracic pain?
Are you struggling with shoulder pain? Check out our fabulous video filmed by Kitty and Zoe at the practice with some tips and tricks to...
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Jan 312 min read
❤️ Keeping Hearts Healthy: A Physiotherapist's Perspective on National Heart Month ❤️
As we mark National Heart Month, I've been reflecting on why heart health matters so much to all of us. Yes, it's about living longer,...
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Jan 231 min read
🧠 Race Against Dementia Day: Supporting Quality of Life Through Physiotherapy 🧠
This we commemorated Race Against Dementia Day . On this day, we shine a light on the global challenge of dementia and the importance of...
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Jan 232 min read
🏉 Six Nations Rugby: The Role of Physiotherapy in Injury Prevention and Recovery 🏉
As the excitement of the Six Nations Rugby tournament unfolds, it’s the perfect time to spotlight the importance of physiotherapy in...
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Jan 232 min read
🧠 Stroke Prevention Day: The Role of Physiotherapy in Reducing Risk 🧠
Today the 25th of January, on Stroke Prevention Day , we focus on how proactive lifestyle changes can significantly reduce the risk of...
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Jan 162 min read
The Importance of Exercise After 60: A Comprehensive Guide
As we age, regular physical activity becomes increasingly crucial for maintaining health, independence, and quality of life. Exercise...
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Jan 142 min read
Home Visit Physiotherapy for Parkinson's Disease
Introduction Living with Parkinson's disease presents unique challenges that can significantly impact daily activities and quality of...
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Jan 143 min read
Unravelling the Mystery: How Does the Cold Impact My Pain Management?
Managing pain can often feel overwhelming. With various factors affecting our well-being, it is vital to recognize how weather changes,...
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Jan 11 min read
new year new you? is your new year's resolution to work on your posture?
Many of you will be making a New Year’s resolution to improve your posture. There is a long-standing belief that a straight back with a...
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Dec 26, 20242 min read
BEST EXERCISES FOR THE OVER 50s - Your Guide to a Healthier New Year
As the New Year approaches, many of us are contemplating our resolutions. Whether it's drinking more water, eating better, or focusing on...
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Oct 29, 20241 min read
🌬️ World COPD Day: The Role of Physiotherapy in COPD Management 🌬️
Today, on World COPD Day , we raise awareness about Chronic Obstructive Pulmonary Disease (COPD) —a progressive lung condition that...
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