🌬️ World COPD Day: The Role of Physiotherapy in COPD Management 🌬️
Today, on World COPD Day , we raise awareness about Chronic Obstructive Pulmonary Disease (COPD) —a progressive lung condition that...
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Oct 292 min read
🌍 World Diabetes Day: The Impact of Exercise Therapy on Diabetes Management 🌍
On World Diabetes Day , we recognize the importance of supporting those living with diabetes to improve their health and quality of...
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Oct 292 min read
🌿 World Stress Awareness Day: The Connection Between Stress & Physical Pain 🌿
On World Stress Awareness Day , it’s important to recognize the powerful link between stress and how we perceive pain . High levels...
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Oct 162 min read
🧠 World Stroke Day: The Vital Role of Physiotherapy in Stroke Recovery 🧠
On World Stroke Day , we come together to raise awareness of stroke and its impact on individuals and their families. As an...
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Oct 162 min read
🌙 World Sleep Day: The Importance of Sleep for Healing 🌙
On World Sleep Day , it’s important to recognize how essential sleep is to our overall health—especially when it comes to healing from...
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Oct 162 min read
🦴 World Osteoporosis Day: Understanding & Managing Bone Health 🦴
Today is World Osteoporosis Day , a vital opportunity to raise awareness of osteoporosis , a condition that weakens bones, making them...
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Oct 102 min read
🌸 Navigating Musculoskeletal & Pelvic Floor Changes During & After Menopause 🌸
🌸 Navigating Musculoskeletal & Pelvic Floor Changes During & After Menopause 🌸 As women transition through menopause , hormonal...
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Oct 101 min read
🦴 Celebrating Bone & Joint Health: The Role of Physiotherapy 🦴
During Bone and Joint Awareness Week , it’s the perfect time to highlight the significant impact physiotherapy can have on the health...
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Oct 61 min read
🌟 Celebrating Mobility & Function on Silver Sunday! 🌟
As we celebrate Silver Sunday , a day dedicated to honoring our elderly community, it’s important to recognize the vital role ...
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Oct 11 min read
Back care awareness week
🌟 The Importance of Posture for Spinal Health 🌟 As a physiotherapist grounded in evidence-based practice, I see firsthand how poor...
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Sep 163 min read
Balance awareness week (18th September) Sammy's advice on how physiotherapy can help your vertigo.
Is Vertigo Stopping You From Living a Full and Normal Life? Are you suffering from dizziness or vertigo that is impacting your everyday...
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Sep 92 min read
Could your driving posture be contributing to your migraine? See Sammy's advice.
Drive right, feel right: expert shares tips to prevent bad driving posture Sep 2024 An expert physiologist tells us how to correct bad...
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Sep 82 min read
back to school - the impact on our childrens' bodies
As summer winds down and children head back to school, a plethora of changes accompany this transition. It’s a period filled with...
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Jul 43 min read
are you a cyclist? Here comes the tour de france!
With the Tour de France approaching, cycling enthusiasts are excited to be inspired by the elite athletes. However, it’s important to be...
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Jun 201 min read
is it worth the hassle?
Is creating a summer newsletter really worth the hassle? I have been thinking about this one as I try to get on top of my 'to-do' list...
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Jun 172 min read
Why is Parkinson's Disease on the increase?
We have recently seen a large increase in Parkinson's Disease and I have to question as to why the is on the increase. The increase in...
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Jun 163 min read
SLEEP SWEETLY THIS SUMMER
from The Portugal News By PA/TPN, in Home & Garden , Lifestyle · No matter how much we dream of a balmy summer, take it up a few notches...
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Jun 133 min read
Understanding Motor Neurone Disease (MND) and the Role of Physiotherapy
Rob Burrow, the legendary English rugby player, is remembered not just for his remarkable achievements on the field but also for his...
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May 282 min read
what's so great about cryotherapy?
Introduction: In pursuit of a health lifestyle we often seek out elaborate solutions when sometimes, the most effective remedies are...
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May 283 min read
Deafness awareness week
Welcome to Deaf Awareness Week! This special week is dedicated to promoting understanding and awareness about the Deaf community. This...
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