Could your driving posture be contributing to your migraine? See Sammy's advice.
Drive right, feel right: expert shares tips to prevent bad driving posture Sep 2024 An expert physiologist tells us how to correct bad...
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- 6 days ago
- 2 min
back to school - the impact on our childrens' bodies
As summer winds down and children head back to school, a plethora of changes accompany this transition. It’s a period filled with...
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- Jul 4
- 3 min
are you a cyclist? Here comes the tour de france!
With the Tour de France approaching, cycling enthusiasts are excited to be inspired by the elite athletes. However, it’s important to be...
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- Jun 20
- 1 min
is it worth the hassle?
Is creating a summer newsletter really worth the hassle? I have been thinking about this one as I try to get on top of my 'to-do' list...
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- Jun 17
- 2 min
Why is Parkinson's Disease on the increase?
We have recently seen a large increase in Parkinson's Disease and I have to question as to why the is on the increase. The increase in...
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- Jun 16
- 3 min
SLEEP SWEETLY THIS SUMMER
from The Portugal News By PA/TPN, in Home & Garden , Lifestyle · No matter how much we dream of a balmy summer, take it up a few notches...
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- Jun 13
- 3 min
Understanding Motor Neurone Disease (MND) and the Role of Physiotherapy
Rob Burrow, the legendary English rugby player, is remembered not just for his remarkable achievements on the field but also for his...
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- May 28
- 2 min
what's so great about cryotherapy?
Introduction: In pursuit of a health lifestyle we often seek out elaborate solutions when sometimes, the most effective remedies are...
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- May 28
- 3 min
Deafness awareness week
Welcome to Deaf Awareness Week! This special week is dedicated to promoting understanding and awareness about the Deaf community. This...
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- May 28
- 3 min
OSTEOPOROSIS and what can i do about it?
As it is Osteoporosis awareness month and as a physiotherapist highly interested in women's Health, I would like to take the time to...
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- May 26
- 1 min
Exercise snacks
Do you hate exercise? Do you find it challenging to stick to a regular exercise routine? You’re not alone. Many of us struggle to find...
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- May 23
- 2 min
Stroke and how Physiotherapy can help you and your loved ones
The onset of a stroke can be a very frightening experience for patients and loved ones. I know from my personal experience working in an...
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- May 16
- 2 min
multiple sclerosis (MS) and neuro-physiotherapy
World MS day is on the 30th of May 2024 the aim is to raise awareness of MS by sharing stories, raising awareness and campaigning for...
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- Apr 16
- 2 min
Understanding Knee Injuries: A Physiotherapist's Guide for injury rehabilitation
Introduction Knees are remarkable joints that endure tremendous stress and movement throughout our lives. However, they are also...
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- Apr 2
- 5 min
IS LYING ON THE FLOOR THE LATEST TREND?
I love lying on the floor It calms me It re-aligns my spine It grounds me So I was so happy to see this article in the Telegraph below...
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- Mar 13
- 2 min
Oncology Physiotherapy
In the wake of the King's diagnosis and various cancer awareness months in the beginning of the year, I would like to highlight the ways...
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- Feb 16
- 2 min
ACHILLES TENDINOPATHY AND SHOCK WAVE THERAPY
After a great discussion seminar with Mr Ghassemi an expert on foot and ankle we covered a range of interesting topics. He shared...
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- Feb 16
- 2 min
DO YOU HAVE A FROZEN SHOULDER
We had a special guest come visit us at the clinic last month to discuss Frozen Shoulders. Consultant Kush Joshi discussed with our team...
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