Understanding
Back Pain
Back pain is among the leading reasons people seek physiotherapy, as it affects all age groups and lifestyles. It is a common condition with a large number of varied symptoms and causes. For some, it might start with a sharp movement during exercise, or while doing some light lifting xin the garden. For others, it slowly creeps in after years of sitting at a desk or dealing with chronic stress. While back pain is often summed up as just “a bad back”, the underlying causes are often multi-layered. It may involve muscle tension, joint stiffness, nerve irritation or reduced spinal control. Left untreated, it can interfere with sleep, work, travel and even your ability to enjoy family life.
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​At SMARTPHYSIO, we aim to treat more than just the pain. Our focus is on restoring your healthy, pain-free movement, and helping you feel strong and confident again. To find out just how we can help alleviate the painful symptoms of your back pain, contact us now, or use the online booking system to arrange an appointment with one of our physiotherapists.
What Causes Back Pain?
Our physiotherapists are trained to identify and treat a wide range of back-related conditions.
The most common causes we see of back pain are:
Acute and chronic lower back pain
Herniated or bulging discs
Sciatica and nerve impingement
Postural or sitting-related strain
Arthritis and spinal degeneration
Muscle spasm or joint dysfunction
​Recurrent episodes following injury or surgery
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The source of back pain isn’t always obvious. A personalised assessment will help clarify
what's happening and how to treat it effectively.
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What to Expect from
Physiotherapy at SMARTPHYSIO
Each patient receives a tailored treatment plan based on an in-depth assessment that explores your medical history, lifestyle, movement patterns and physical function.
Treatment typically includes a combination of:
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Manual therapy – to ease joint stiffness and improve spinal mobility
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Soft tissue techniques – reducing muscular tension, spasms, or tightness
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Guided movement and exercise – to rebuild strength, improve posture, and support your spine
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Nerve mobilisations – particularly for sciatica or disc issues
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Postural retraining – education and correction for everyday activities like sitting, standing, and lifting
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Home exercise planning – keeping you active and progressing between sessions
Tailored Support for Lasting Results
Back pain often recurs if the root causes are left unaddressed. At SMARTPHYSIO, we don’t just treat the symptoms, we help you build resilience. Our approach is proactive and educational. We’ll help you understand what’s contributing to your pain, how to avoid flare-ups, how to exercise safely and how to manage your condition long-term.
For some clients, just a few sessions can make a significant difference. Others benefit from a structured treatment programme over several weeks, especially if the pain has become persistent or complex.
Who Benefits From
Back Pain Treatment?
We see individuals suffering from back pain across all walks of life. People who come to us for treatment are often:
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Desk workers experiencing postural strain
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New parents with lifting-related tension
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Tradespeople and manual workers with mechanical back pain
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Older adults dealing with arthritic changes or spinal stiffness
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Athletes recovering from sports-related injuries
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Individuals recovering from spinal surgery or long-term chronic pain
You don’t have to live with back pain, and you don’t need to wait for it to get worse before seeking help.
Why Choose SMARTPHYSIO?
Expert Care
Our highly qualified and experienced physiotherapists are carefully selected for both their professional and personal skills
Trusted
We have many 5-star reviews and are registered with the Chartered Society of Physiotherapists and the Health Care Professions Council
Here to Help
Whenever you need us, our expert staff are here to listen to you and ensure you get the perfect physiotherapy care.
Our London Physiotherapy Clinics
We also provide visiting physiotherapy to your home, care home or office
Frequently Asked Questions
Do I need a referral from a doctor to start physiotherapy?
No, you can contact SMARTPHYSIO directly to book an assessment—no GP referral is required.
How many sessions will I need?
It depends on the cause and severity of your back pain. Some people improve after just a few sessions, while others benefit from a short programme over several weeks.
Can you treat sciatica and disc-related issues?
Yes, our physiotherapists regularly treat sciatica, herniated discs, and nerve-related back pain using manual therapy and targeted rehabilitation.
Is treatment suitable after spinal surgery?
Absolutely. We offer post-operative rehabilitation to help restore strength, mobility, and confidence after surgery.
Do you offer other musculoskeletal physiotherapy services?
Yes. In addition to back pain, we treat neck pain, joint injuries, postural issues, and offer rehabilitation for conditions like arthritis, vertigo, and Parkinson’s.
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How do I Book an Appointment?
You don’t need to push through your back pain or rely on painkillers alone. A focused, bespoke physiotherapy programme can help you move comfortably, build strength, and regain control.
Contact us now to find out more about how we can help you, or simply use the easy online booking system to book your back pain assessment and start your personalised treatment plan today.