FRONT OR BACK?
Front or back? Working out in the mirror is helpful for form and it’s important not to forget the back bits also know as the posterior...
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Nov 12, 20232 min read
HOW CAN PHYSIOTHERAPY HELP A STROKE?
The onset of a stroke can be a very frightening experience for patients and loved ones, I know from my personal experience working in an...
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Oct 23, 20233 min read
California Dreamin’: Sleep expert puts Volkswagen California to the ultimate ‘rest test’ for a good
18 October 2023 Chartered Physiotherapist and Sleep expert, Sammy Margo, has given the Volkswagen California a five-star rating for sleep...
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Sep 3, 20232 min read
Is strength training for you?
Is strength training for you? It definitely is for me and you will find me everyday early morning in the gym working on different body...
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Jul 21, 20232 min read
HOW LONG WILL MY INJURY TAKE TO GET BETTER?
Patients always ask this question and it's important to go back to the basics of timeframes for healing. This is one of the first and...
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May 22, 20232 min read
WHAT EXERCISES CAN I DO WHEN I MY KNEE IS INJURED AND I CAN'T USE IT?
If you have a serious knee injury that prevents you from loading or putting weight on your knee, it's important to prioritise your...
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May 21, 20232 min read
PHYSIOTHERAPY HOME VISITS FOR FRAILTY
Physiotherapy home visits, especially when approached from a functional perspective, can be highly beneficial for the aging population...
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Mar 23, 20234 min read
Are You feeling Frail?
As a Chartered Physiotherapist, I have spent may years watching my patients as they age. Some age well and some could age better. The key...
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Mar 4, 20234 min read
Easy tips to ease lower back tension
Most people will experience tightness in their back it at some point in their lives. Four experts reveal the causes and how to relieve...
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Feb 5, 20231 min read
Post-Operative Surgery Physiotherapy in your home
Are you scheduled to have surgery? Following on from your procedure we will be able to visit you in your home or at our clinics. In some...
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Nov 26, 20224 min read
Is your knee problem interfering with your love for golf?
According to research,3-18% of amateur and professional golfers suffer knee injuries which, of course, leads to pain. So why does it...
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Oct 15, 20222 min read
Do you have an injury? Do you want to self manage?
Today we launch our 'self-help' website www.askphysio.com This website will advise you what to do when you have an injury When you...
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Sep 30, 20222 min read
What is the best exercise for a long, healthy life?
If you are looking to live a long, healthy life, bringing weight lifting into your workout may be best according to new research. You...
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Sep 27, 20223 min read
Do you have plantar fasciitis?And how can it be treated?
This year the London Marathon has been moved to October 2nd 2022. It was postponed from April and this is the third successive year that...
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Aug 31, 20223 min read
What is Chest Physiotherapy and do you need it?
Chest physiotherapy is a term used for physiotherapy treatments targeted towards issues in the lungs. The cause of this can be from many...
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Jan 6, 20222 min read
Back Pain - What are the possible causes in 2024?
Back pain is on the increase and as Chartered Physiotherapists we are always looking at ways to treat and advise. Covid has meant that...
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Dec 28, 20212 min read
Have you or your loved one had a slip, trip or fall?
Five of the best post-fall and post-operation aids If you’ve had a fall or injured a limb, you might need some help managing day-to-day...
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May 17, 20212 min read
Do you have scroller's thumb?
Smartphones have become our most prized possessions, holding our contacts, music, banking and our all-important social media accounts....
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