Your Path to Recovery: After surgery, the journey to recovery can feel overwhelming. That's why we bring expert physiotherapy directly to...

Most people will experience tightness in their back it at some point in their lives. Four experts reveal the causes and how to relieve...

Today is Random Acts of Kindness Day, and I'm thinking about the quiet moments of compassion that truly heal. In my years as a...

Every time I watch the Invictus Games, I'm overwhelmed by the raw courage of these athletes. These aren't just competitors—they're...

On Time to Talk Day, I want to share something deeply personal about my work. Pain isn't just a physical experience—it's an emotional...

Yesterday, on February 4th—World Cancer Day—I found myself reflecting on the incredible journeys of the patients I've supported through...

Today the 25th of January, on  Stroke Prevention Day , we focus on how proactive lifestyle changes can significantly reduce the risk of...

As we age, regular physical activity becomes increasingly crucial for maintaining health, independence, and quality of life. Exercise...

Do you have shoulder pain?

As the New Year approaches, many of us are contemplating our resolutions. Whether it's drinking more water, eating better, or focusing on...

Front or back? Working out in the mirror is helpful for form and it’s important not to forget the back bits also know as the posterior...

The onset of a stroke can be a very frightening experience for patients and loved ones, I know from my personal experience working in an...

18 October 2023 Chartered Physiotherapist and Sleep expert, Sammy Margo, has given the Volkswagen California a five-star rating for sleep...

Is strength training for you? It definitely is for me and you will find me everyday early morning in the gym working on different body...

Patients always ask this question and it's important to go back to the basics of timeframes for healing. This is one of the first and...

If you have a serious knee injury that prevents you from loading or putting weight on your knee, it's important to prioritise your...

Physiotherapy home visits, especially when approached from a functional perspective, can be highly beneficial for the aging population...

As a Chartered Physiotherapist, I have spent may years watching my patients as they age. Some age well and some could age better. The key...

Most people will experience tightness in their back it at some point in their lives. Four experts reveal the causes and how to relieve...

Are you scheduled to have surgery? Following on from your procedure we will be able to visit you in your home or at our clinics. In some...