SMARTPHYSIO Blog

Managing pain can often feel overwhelming. With various factors affecting our well-being, it is vital to recognize how weather changes,...

Patients always ask this question and it's important to go back to the basics of timeframes for healing. This is one of the first and most important principals of patient care You can't speed up nature, you can optimise the conditions for healing. There are three main phases of tissue healing after injury: 1. Inflammatory Phase: This phase begins immediately after the injury and can last up to several days. The purpose of this phase is to protect the injured area from furthe

If you have a serious knee injury that prevents you from loading or putting weight on your knee, it's important to prioritise your...