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Jul 21, 20232 min read
HOW LONG WILL MY INJURY TAKE TO GET BETTER?
Patients always ask this question and it's important to go back to the basics of timeframes for healing. This is one of the first and...
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May 22, 20232 min read
WHAT EXERCISES CAN I DO WHEN I MY KNEE IS INJURED AND I CAN'T USE IT?
If you have a serious knee injury that prevents you from loading or putting weight on your knee, it's important to prioritise your...
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