Front or back? Working out in the mirror is helpful for form and it’s important not to forget the back bits also know as the posterior...

18 October 2023 Chartered Physiotherapist and Sleep expert, Sammy Margo, has given the Volkswagen California a five-star rating for sleep...

Patients always ask this question and it's important to go back to the basics of timeframes for healing. This is one of the first and...

If you have a serious knee injury that prevents you from loading or putting weight on your knee, it's important to prioritise your...

As a Chartered Physiotherapist, I have spent may years watching my patients as they age. Some age well and some could age better. The key...

Most people will experience tightness in their back it at some point in their lives. Four experts reveal the causes and how to relieve...

Are you scheduled to have surgery? Following on from your procedure we will be able to visit you in your home or at our clinics. In some...

According to research,3-18% of amateur and professional golfers suffer knee injuries which, of course, leads to pain. So why does it...

Today we launch our 'self-help' website www.askphysio.com This website will advise you what to do when you have an injury When you...

If you are looking to live a long, healthy life, bringing weight lifting into your workout may be best according to new research. You...

A new drug-free treatment that 'retrains' the brain can offer better long-term relief from back pain than opioids, a study has suggested....