back pain

FRONT OR BACK?

Front or back? Working out in the mirror is helpful for form and it’s important not to forget the back bits also know as the posterior...

California Dreamin’: Sleep expert puts Volkswagen California to the ultimate ‘rest test’ for a good

18 October 2023 Chartered Physiotherapist and Sleep expert, Sammy Margo, has given the Volkswagen California a five-star rating for sleep...

HOW LONG WILL MY INJURY TAKE TO GET BETTER?

Patients always ask this question and it's important to go back to the basics of timeframes for healing. This is one of the first and...

WHAT EXERCISES CAN I DO WHEN I MY KNEE IS INJURED AND I CAN'T USE IT?

If you have a serious knee injury that prevents you from loading or putting weight on your knee, it's important to prioritise your...

PHYSIOTHERAPY HOME VISITS FOR FRAILTY

Physiotherapy home visits, especially when approached from a functional perspective, can be highly beneficial for the aging population...

Are You feeling Frail?

As a Chartered Physiotherapist, I have spent may years watching my patients as they age. Some age well and some could age better. The key...

Easy tips to ease lower back tension

Most people will experience tightness in their back it at some point in their lives. Four experts reveal the causes and how to relieve...

Post-Operative Surgery Physiotherapy in your home

Are you scheduled to have surgery? Following on from your procedure we will be able to visit you in your home or at our clinics. In some...

Is your knee problem interfering with your love for golf?

According to research,3-18% of amateur and professional golfers suffer knee injuries which, of course, leads to pain. So why does it...

Do you have an injury? Do you want to self manage?

Today we launch our 'self-help' website www.askphysio.com This website will advise you what to do when you have an injury When you...

What is the best exercise for a long, healthy life?

If you are looking to live a long, healthy life, bringing weight lifting into your workout may be best according to new research. You...

Retrain your brain to relieve back pain - Study suggests

A new drug-free treatment that 'retrains' the brain can offer better long-term relief from back pain than opioids, a study has suggested....