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Feb 51 min read
🎗️ Walking Beside Patients: A Physiotherapist's Reflection on World Cancer Day 🎗️
Yesterday, on February 4th—World Cancer Day—I found myself reflecting on the incredible journeys of the patients I've supported through...
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Jan 312 min read
❤️ Keeping Hearts Healthy: A Physiotherapist's Perspective on National Heart Month ❤️
As we mark National Heart Month, I've been reflecting on why heart health matters so much to all of us. Yes, it's about living longer,...
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Jan 162 min read
The Importance of Exercise After 60: A Comprehensive Guide
As we age, regular physical activity becomes increasingly crucial for maintaining health, independence, and quality of life. Exercise...
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Dec 26, 20242 min read
BEST EXERCISES FOR THE OVER 50s - Your Guide to a Healthier New Year
As the New Year approaches, many of us are contemplating our resolutions. Whether it's drinking more water, eating better, or focusing on...
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Oct 16, 20242 min read
🧠 World Stroke Day: The Vital Role of Physiotherapy in Stroke Recovery 🧠
On World Stroke Day , we come together to raise awareness of stroke and its impact on individuals and their families. As an...
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