Updated: Dec 11, 2025
This video will show you how to get a flat stomach without going to the gym. It's a great way to tone your abs during the day without much effort aside from using a piece of string. It couldn't be easier.
Source: Video by physiotherapist Sammy Margo, presented on YouTube.
Founder and Director of Physiotherapy Services
Chartered Physiotherapist
MSc, MMACP, AACP, MCSP, HCPC
Sammy Margo is a Chartered Physiotherapist with over 30 years’ clinical experience. She has worked across the NHS, professional sport, and private practice, and was England’s first female physiotherapist to work in professional football.
Her areas of clinical expertise include:
Senior care and complex rehabilitation
Home visit and community-based physiotherapy
Sleep, recovery, and performance
Musculoskeletal and neurological rehabilitation
Sammy is a recognised sleep expert, a former spokesperson for the Chartered Society of Physiotherapy, and a regular contributor to national media including The Telegraph, The Guardian, Daily Mail, and Stylist. She is the author of The Good Sleep Guide.
