SMARTPHYSIO Blog

Working from home or in a hybrid setup can have a significant impact on your body. Without the right workstation arrangement, neck pain, back pain and other problems can develop over time. Working from home in a 'make shift' setting can flare up underlying injuries and based on research and experience, bad working postures can lead to aches and pains. We can help you sort out your work set up and ensure that you are meeting your legal requirements.We do this by assessing

A great way to tone your abs during the day without much effort aside from using a piece of string.