SMARTPHYSIO Blog

Many of you will now be working from home the foreseeable future. This is a huge change in the way we work and the space that we work in. Working from home in a 'make shift' setting can flare up underlying injuries and based on research and experience, bad working postures can lead to aches and pains. We can help you sort out your work set up and ensure that you are meeting your legal requirements.We do this by assessing your work station set up and make adjustments to th

A great way to tone your abs during the day without much effort aside from using a piece of string.