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Beyond the Headache: A Physiotherapist's Perspective on Migraine Awareness Week
As we mark Migraine Awareness Week, I'm reminded of how often patients apologise when mentioning their headaches during consultations....
Aug 14, 20252 min read


The Ryder Cup: Lessons in Performance and Injury Prevention
As the excitement of the Ryder Cup captivates golf fans worldwide, I find myself reflecting on the remarkable athletic demands placed on...
Aug 14, 20252 min read


Movement as Medicine: A Physiotherapist's Reflection on World Alzheimer's Day
Today, on World Alzheimer's Day, I'm reminded of the profound connection between physical activity and brain health. In my years as a...
Aug 14, 20252 min read
Self-Care Isn't Selfish: A Physiotherapist's Perspective on Self Care Week
As we observe Self-Care Week, I find myself reflecting on how often my patients apologise for taking time to address their health. "I...
Aug 14, 20252 min read


Finding Your Footing: A Physiotherapist's Guide to Balance Awareness Week
As Balance Awareness Week approaches, I'm reflecting on how often we take our balance for granted – until something goes wrong. In my...
Aug 14, 20252 min read


Understanding Pain: A Physiotherapist's Perspective on Pain Awareness Month
As we mark Pain Awareness Month, I'm reminded daily of the profound impact chronic pain has on millions of people across the UK. In my...
Aug 14, 20252 min read


The Physiology of Perfection: A Physiotherapist's Perspective on Wimbledon
As Wimbledon captures the nation's attention, I find myself observing the tournament through a different lens than most. Beyond the drama...
Jun 25, 20252 min read


The Brain-Body Connection: A Physiotherapist's Reflection on Brain Awareness Week
During Brain Awareness Week, I find myself thinking about a patient who transformed my understanding of rehabilitation. Sarah (name...
Mar 7, 20252 min read


Beyond Movement: A Physiotherapist's Perspective on Nutrition and Hydration Week
As we mark Nutrition and Hydration Week, I'm reminded of a conversation with a patient struggling with persistent muscle cramps during...
Mar 7, 20252 min read
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