This World Osteoporosis Day, I'm reflecting on one of the most under-discussed health conditions I encounter in my physiotherapy...

This World Menopause Day, I want to address a topic that's increasingly important in my physiotherapy practice – how menopause affects...

As the New Year approaches, many of us are contemplating our resolutions. Whether it's drinking more water, eating better, or focusing on...

🌸  Navigating Musculoskeletal & Pelvic Floor Changes During & After Menopause  🌸  As women transition through  menopause , hormonal...

As we celebrate  Silver Sunday , a day dedicated to honoring our elderly community, it’s important to recognize the vital role ...