SMARTPHYSIO Blog

During Sleep Awareness Week, I find myself reflecting on what might be the most undervalued component of recovery I see in my physiotherapy practice: quality sleep. After years of working with patients managing pain and recovering from injuries, I've observed a clear pattern. Those who prioritise sleep tend to make more consistent progress in their rehabilitation. It's not just anecdotal – the research strongly supports this connection. As a physiotherapist, I often focus on