Today, on Stroke Prevention Day, let's talk about something that affects around 100,000 people in the UK every year – and more importantly, what we can actually do about it. Here's a fact that should empower rather than frighten you: up to 90% of strokes are linked to preventable risk factors like high blood pressure, physical inactivity, and poor cardiovascular health. That means the vast majority of strokes don't just happen – they're the result of factors we can influence