SMARTPHYSIO Blog

If you have sore joints but still want to stay active, these home workouts are designed to be gentle on your body. They are ideal for anyone with arthritis, joint pain or reduced mobility who wants to exercise safely at home. Chartered Physiotherapist Sammy Margo exclusively shares her expertise with on effective home workouts. Don't worry about specialised equipment, all you need is your body. In order to get rid of visceral fat, the most effective method is to "keep movin

1. Just do it That's the overwhelming message. If there's one thing that can help you hold back the years for your brain and your body...

Frozen Shoulder Do you have a frozen shoulder? Shoulder joints are the most mobile joints in our bodies,[i] but we tend to take them for...

Why choose physiotherapy? Becoming a physiotherapist means you can play a key role in enabling people to improve their health, wellbeing...

When it comes to our morning and sleep routines, most of us have very different styles. Some of us (ahem, night owls) might hit snooze a...