SMARTPHYSIO Blog

If you have sore joints but still want to stay active, these home workouts are designed to be gentle on your body. They are ideal for anyone with arthritis, joint pain or reduced mobility who wants to exercise safely at home. Chartered Physiotherapist Sammy Margo exclusively shares her expertise with on effective home workouts. Don't worry about specialised equipment, all you need is your body. In order to get rid of visceral fat, the most effective method is to "keep movin