A simple set of exercises designed especially for older people to help everyone stay active at home Expert physiotherapists have designed...

Disclaimer:  This content is adapted from an official press release and holiday health guide produced by the Chartered Society of Physiotherapy (CSP). Quotes from physiotherapist Sammy Margo are taken from the original CSP material. The CSP and chartered physiotherapist Sammy Margo have teamed up to provide simple tips to avoid holiday injuries this year. Safety steps for happier holidays Holidays should be a time to relax and unwind. But Chartered Physiotherapists are w