SMARTPHYSIO Blog

A simple set of exercises designed especially for older people to help everyone stay active at home Expert physiotherapists have designed a set of six simple exercises that you can do from your own home to make sure that you are getting some exercise. Strengthening your muscles will improve your mood, help your sleeping patterns, bring benefits for your overall health and wellbeing and importantly prevent deconditioning. Getting started is easy, try out the strength and balan

Disclaimer: This content is adapted from an official press release and holiday health guide produced by the Chartered Society of Physiotherapy (CSP). Quotes from physiotherapist Sammy Margo are taken from the original CSP material. The CSP and chartered physiotherapist Sammy Margo have teamed up to provide simple tips to avoid holiday injuries this year. Safety steps for happier holidays Holidays should be a time to relax and unwind. But Chartered Physiotherapists are w