SMARTPHYSIO Blog

Home workouts gentle on the joints to get rid of the belly fat

Swimming pools at leisure centres and gyms are now closed to the public. With the weather becoming bitterly cold,here are the best...

Jan 3, 20213 min read

1. Just do it That's the overwhelming message. If there's one thing that can help you hold back the years for your brain and your body...

Jan 2, 20213 min read

Frozen Shoulder Do you have a frozen shoulder? Shoulder joints are the most mobile joints in our bodies,[i] but we tend to take them for...

Jan 1, 20214 min read

Dec 28, 20200 min read

Hampstead and Highgate physio warns Michael Boniface Published: 2:42 PM April 28, 2020 Updated: 2:04 PM October 14, 2020 in Ham and High...

Dec 27, 20202 min read

When it comes to our morning and sleep routines, most of us have very different styles. Some of us (ahem, night owls) might hit snooze a...

Dec 23, 20203 min read