SMARTPHYSIO Blog

Many load bearing joints can be the source of arthritic pain, and as Physios, we treat a huge number of hip, knee, foot and ankle problems. Hip The majority of hip problems tend to be associated with deficits in muscle control and strength. Most people notice an increase in hip pain as a result of a change, or an increase, in their exercise routine. Rehabilitation around the hip has to focus on the control of the pelvis and the leg (particularly the foot). The management of

My background in professional football at Barnet Football Club, professional skiing in Val d'Isere and athletics has given me insight into how to look after knees. And 30 years later I am seeing these young knees become less young. Here are some tips to get on top of your knee problems The knee is one of the largest and most complex joints in the body making it extremely vulnerable. One in four adults are affected with knee joint problems most of them being over 50 years old.