SMARTPHYSIO Blog

Sitting has been exposed as the new smoking; with experts calculating it kills 70,000 people prematurely every year. Now new research reveals that millions could also be further putting themselves at risk with long hours sitting down on the job, and slouching on the sofa evening. A new campaign – backed by Mentholatum — makers of a range of evidence-based muscle and joint products and the brains behind a public health initiative – MIND YOUR BACK – has been launched this Self

If you have sore joints but still want to stay active, these home workouts are designed to be gentle on your body. They are ideal for anyone with arthritis, joint pain or reduced mobility who wants to exercise safely at home. Chartered Physiotherapist Sammy Margo exclusively shares her expertise with on effective home workouts. Don't worry about specialised equipment, all you need is your body. In order to get rid of visceral fat, the most effective method is to "keep movin