SMARTPHYSIO Blog

Updated / Friday, 19 Mar 2021 14:29 Getting a good night's kip can be a challenge. Suffering from a sleep disorder can take a massive toll on a person’s mental health, but it’s no easy being kept awake by your bedmate’s continual tossing and turning. It’s thought a third of people will suffer episodes of insomnia at some point and it’s thought to have affected more people in lockdown. That said, it’s never too late to regain control of the sleeping habits in your relationshi