When it comes to our morning and sleep routines, most of us have very different styles. Some of us (ahem, night owls) might hit snooze a...

Physiotherapists maintain that exercise is the best way to tone buttock muscles Fashion ‘gurus’ Trinny Woodall and Susannah Constantine...

Responding to enquiries after Prime Minister Tony Blair's back injury, the CSP and a physio offer tips for those with back pain. FOR...

Source: https://www.bbc.co.uk/programmes/b09wyybr Review of the best 'dancersize' DVDs to keep the public losing weight and improving fitness into spring. The latest winter run of TV celebrity dance shows has come to an end with the final of ITV’s Dancing on Ice and the BBC’s Sport Relief does Strictly Come Dancing , and the impact of their popularity has been significant. More and more people are taking up dancing as a form of exercise, and new classes are springing up al

Physiotherapists are supporting Walk to Work Day as a great opportunity to kick-start a more active lifestyle and help prevent health problems Physiotherapists are supporting Walk to Work Day (Thursday 24 April) as a great opportunity to kick-start a more active lifestyle and help prevent health problems, such as obesity, heart disease and lower back pain. Recent research has found that Britons spend over 36 years sitting down during their lifetime, and only 1 year 22 day

Transform your shape - in less than ten seconds! February 14 is almost upon us, the traditional day on which lovers express their love for each other but have you forgotten how to love yourself? In the run up to Valentine’s Day, the Chartered Society of Physiotherapy (CSP) is calling on those stuck in a cycle of bad habits to ‘love yourself’. It has devised a series of quick and easy tips that can help you to look and feel good in an instant - having a date to impress is

As active gaming becomes more common, physiotherapy guidance highlights the importance of warm-up and posture when using motion consoles such as the Nintendo Wii. Top tips from the CSP to help players avoid injury and get maximum benefit from their Nintendo Wii The Chartered Society of Physiotherapy (CSP) says it is important for users of the Nintendo Wii to appreciate that many of the games simulate sport and count as genuine exercise. Physiotherapists encourage the use

Get in shape with this year’s must-have gizmos With just over 10 days of shopping left until Christmas, chartered physiotherapists have come up with the essential guide to ‘healthy’ gadgets, designed to help get the most out of your presents. The cost of Christmas in Britain is expected to rise to £11.8 billion this year with average consumers set to spend over £400 on Christmas presents. In a bid to tackle unhealthy, sedentary lifestyles and to help people avoid the gi

The CSP has launched a daily plan designed to guide people through the first tough month of healthy New Year's Resolutions To make it easier to keep New Year’s resolutions for those pledging to improve their health during 2008, the Chartered Society of Physiotherapy (CSP) has launched Happy New You, a daily plan designed to guide people through the first tough month of the year. At a time when the public is being inundated with messages about levels of exercise, fitness a

Disclaimer:  This article is based on guidance and tips published by the Chartered Society of Physiotherapy (CSP). Quotes from physiotherapist Sammy Margo are taken from the original CSP material. The physio guide to body confidence on the beach. If you lack confidence about how you look on the beach, chartered physiotherapists have come up with simple postural techniques that will help boost your self-image instantly - and can do you good in the long term. To help men a