SMARTPHYSIO Blog

Summer is finally here. The days are beautiful long and warm. The hot nights are a challenge. Just because the sun is out, it doesn’t lessen your need for sleep. The temperature of our surrounding environment is one of the key factors that influences sleep. Hot temperatures make it harder for the body to shed heat and cool itself. Steamy and humid nights cause people to wake more often during the night, reducing sleep efficiency. So how is this relevant to repair and recovery