SMARTPHYSIO Blog

Today we launch our 'self-help' website www.askphysio.com This website will advise you what to do when you have an injury When you sustain an injury it's important to treat it asap. And sometimes you just don't know what to do. As a result of we decided to build a website that will help you to help yourself. And if you need more help or advice ask your physio or consult your GP. In the event that you do need physio here is an outline of what Physiotherapy can offer you (from

Thursday February 24 2022, 12.01am, The Times How to reduce muscle soreness after exercise: advice from the experts Prepare properly for exercise to reduce post-workout muscle soreness Warm up properly If you’re getting sore after training, make sure you’ve warmed up properly and that your exercise is appropriate for your fitness level. Especially when weights are involved, there’s a temptation to go too heavy and too fast, and that’s a recipe for very unhappy muscles! Step

This is part 1 and part 2 of this excellent article written by Cameron Henderson for the Mail+ These have been blended for for reference How to beat joint pain: Which medication and supplements really CAN help – and what are the best foods to eat? In the first part of a comprehensive joint pain guide, we ask leading experts for their verdict on popular treatments... CAMERON HENDERSON Mail+ feature writer FEBRUARY 17, 2022 From an achy back to throbbing wrists, joint pain ma

Do you often find yourself wondering how to wake up early? If you’re someone who hits the snooze button every morning, feeling more tired than when you went to bed, you’re not the only one. Having the best pillow and most comfortable duvet can make it incredibly hard to leave your bed, but there are a number of other reasons you could be struggling to get up early every day, one of those being your genes. “We’re all programmed to some degree to either be a morning lark who w