Do you have an injury? Do you want to self manage?
Today we launch our 'self-help' website www.askphysio.com This website will advise you what to do when you have an injury When you...
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- Feb 24, 2022
- 3 min
A QUESTION OF HEALTH
Thursday February 24 2022, 12.01am, The Times How to reduce muscle soreness after exercise: advice from the experts Prepare properly for...
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- Feb 21, 2022
- 17 min
How to beat joint pain: medication exercises supplements food and gadgets
This is part 1 and part 2 of this excellent article written by Cameron Henderson for the Mail+ These have been blended for for...
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- Mar 21, 2021
- 4 min
How to wake up early and become a morning person
Do you often find yourself wondering how to wake up early? If you’re someone who hits the snooze button every morning, feeling more...
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