SMARTPHYSIO Blog

BACK pain is a common complaint from the British public, particularly now people have been asked to work at home to help prevent further spread of coronavirus. So Dr Dawn Harper and physiotherapist Sammy Margo have shared their expertise which includes five exercises to relieve the ache. What are they? Back pain is an uncomfortable reality of modern life. Whether it's from bad posture or for sitting down for hours at a time, how can you relieve the pain? Dr Dawn Harper and ph