SMARTPHYSIO Blog

ASK THE EXPERT WINTER SLEEP TIPS DURING LOCKDOWN By Sammy Margo, sleep expert for Sleepeezee and author of The Good Sleep Guide. Winter during lockdown can leave us feeling sluggish and low. The shift in temperature darkness and lockdown will affect our sleep patterns. Chartered physiotherapist, sleep expert for Sleepeezee and author of The Good Sleep Guide, Sammy Margo, shares her practical tips for getting a good night’s sleep during these challenging times. Keep it cool Wh