SMARTPHYSIO Blog

Thursday February 24 2022, 12.01am, The Times How to reduce muscle soreness after exercise: advice from the experts Prepare properly for exercise to reduce post-workout muscle soreness Warm up properly If you’re getting sore after training, make sure you’ve warmed up properly and that your exercise is appropriate for your fitness level. Especially when weights are involved, there’s a temptation to go too heavy and too fast, and that’s a recipe for very unhappy muscles! Step