SMARTPHYSIO Blog

IF you spent Christmas gorging on turkey, stuffing and mince pies, chances are you’re feeling a little sluggish. “The Christmas period can leave you feeling bloated, stressed and tired,” explains nutritionist Kim Pearson. 11 Check out these age-specific ways to beat the Christmas bloat “Alcohol and a poor diet over a few days can lead to constipation, a feeling of fullness, even low moods.” LYNSEY HOPE has spoken to some of the UK’s top experts to reveal how you can beat the