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  • SMARTPHYSIO

Is strength training for you?


Is strength training for you?

It definitely is for me and you will find me everyday early morning in the gym working on different body parts to maintain and get strong

It’s definitely more and more difficult as I get older but if you don’t use it you will loose it!


For as long as I can remember, I have been dedicated to the pursuit of strength.

Through my own experiences, competitions and evidence-based research, I have come to understand the transformative power of strength training. In this article, I will share my approach to the importance of strength training and why I firmly believe it holds the key to living a great life at any age.


1. A Foundation for Optimal Health:

Strength training is not just about building muscles or looking fit; it plays a critical role in cultivating robust health. Regular strength training improves bone density, joint stability, and overall body composition. It enhances metabolic health, reduces the risk of chronic diseases, and boosts the immune system. By investing time in strength training, we lay a solid foundation for optimal health throughout our lives.


2. Confidence and Empowerment:

Strength training is a transformative journey that goes beyond physical gains. As we progressively challenge ourselves and witness our bodies grow stronger, we develop a sense of confidence and empowerment. Unlocking our physical potential through strength training spills over into all aspects of life. It teaches us resilience, discipline, and the ability to overcome challenges, transforming us into individuals who can tackle any obstacle with tenacity.


3. Functional Fitness for Daily Life:

Strength training provides the foundation for functional fitness, enabling us to live our lives to the fullest. Whether it's carrying groceries, playing with children or grandchildren, or maintaining independence as we age, strength training ensures that we have the strength and stamina required for daily activities. It enhances balance, flexibility, and mobility, reducing the risk of falls and injuries. By investing in strength training, we invest in a better quality of life.


4. Mental Well-being and Cognitive Health:

Strength training doesn't just train our bodies; it also benefits our minds. Engaging in regular physical activity releases endorphins, improving mood and reducing symptoms of anxiety and depression. Additionally, research suggests that strength training may enhance cognitive function, memory, and overall brain health. By prioritizing strength training, we make an investment in our mental well-being and safeguard our cognitive abilities as we age.



Strength training is more than just lifting weights. Investing time in strength training, whether you're a teenager or a nonagenarian, provides a solid foundation for optimal health.

By embracing strength training as a lifelong pursuit, we unlock the key to living a great life at any age – a life filled with vitality, purpose, and resilience.


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