SMARTPHYSIO Blog

Exercise snacks are short bursts of movement spread throughout the day that can improve strength, mobility and overall health. Learn how small habits can make a big difference.

Is strength training for you? It definitely is for me and you will find me everyday early morning in the gym working on different body parts to maintain and get strong It’s definitely more and more difficult as I get older but if you don’t use it you will loose it! For as long as I can remember, I have been dedicated to the pursuit of strength. Through my own experiences, competitions and evidence-based research, I have come to understand the transformative power of strength

From an achy back to throbbing wrists, joint pain may feel like an inevitable part of getting older. Indeed, nearly nine million Britons suffer from osteoarthritis – the most common type of arthritis, associated with the wearing down of joints and the body’s attempts to repair them – with most people who get it developing it in their mid-40s or older. However, musculoskeletal conditions are more widespread than you might think. These are problems to do with your joints, bo