SMARTPHYSIO Blog

Exercise snacks are short bursts of movement spread throughout the day that can improve strength, mobility and overall health. Learn how small habits can make a big difference.

Is strength training for you? It definitely is for me and you will find me everyday early morning in the gym working on different body parts to maintain and get strong It’s definitely more and more difficult as I get older but if you don’t use it you will loose it! For as long as I can remember, I have been dedicated to the pursuit of strength. Through my own experiences, competitions and evidence-based research, I have come to understand the transformative power of strength

This is part 1 and part 2 of this excellent article written by Cameron Henderson for the Mail+ These have been blended for for reference How to beat joint pain: Which medication and supplements really CAN help – and what are the best foods to eat? In the first part of a comprehensive joint pain guide, we ask leading experts for their verdict on popular treatments... CAMERON HENDERSON Mail+ feature writer FEBRUARY 17, 2022 From an achy back to throbbing wrists, joint pain ma