Sleepy snacks - Why does turkey on Xmas day makes you feel sleepy?
- SMARTPHYSIO
- Dec 25, 2020
- 0 min read
Updated: Dec 25, 2024

Founder and Director of Physiotherapy Services
Chartered Physiotherapist
MSc, MMACP, AACP, MCSP, HCPC
Sammy Margo is a Chartered Physiotherapist with over 30 years’ clinical experience. She has worked across the NHS, professional sport, and private practice, and was England’s first female physiotherapist to work in professional football.
Her areas of clinical expertise include:
Senior care and complex rehabilitation
Home visit and community-based physiotherapy
Sleep, recovery, and performance
Musculoskeletal and neurological rehabilitation
Sammy is a recognised sleep expert, a former spokesperson for the Chartered Society of Physiotherapy, and a regular contributor to national media including The Telegraph, The Guardian, Daily Mail, and Stylist. She is the author of The Good Sleep Guide.