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The Times - Recent Articles featuring Sammy Margo

  • SMARTPHYSIO
  • Feb 10, 2025
  • 1 min read

Updated: Feb 16, 2025

ARTICLES

DATE

LINK







HOW TO AVOID SWIMMING INJURIES 

 11/08/2020

HOW TO BUILD STRONGER ARMS 

 13/10/2020

THERAGUNPRO: THE £500 MASSAGE GUN WE ALL WANT 

 17/10/2020 

HOW TO BUILD YOUR GLUTES          (AND PREVENT BACK  PAIN)

 30/10/2020

HOW TO KEEP YOUR STRENGHT DURING THE PANDEMIC

 3/11/2020

WHAT HAPPENS IF YOU GIVE UP EXERCISE, ALCOHOL, MEAT OR SEX FOR A WEEK?

 13/11/2020

SORE BACK, SHOULDER PAIN, EXTRA POUNDS: HERE'S WHAT YOU CAN DO

 30/01/2021

TENNIS, FOOTBALL AND GOLF ARE RETURNING - HERE'S HOW TO GET YOUR BODY READY 

 16/03/2021

HOW TO AVOID FOOT CRAMPS 

 2/02/2022

HOW TO REDUCE MUSCLE SORENESS AFTER EXERCISE: ADVICE FROM THE EXPERTS 

 24/02/2022

HOW TO PREPARE YOUR BODY FOR SKIING

 4/07/2023 

THREE WAYS TO GET BETTER GRIP STRENGTH 

 9/02/2023 

EASY TIPS TO EASE LOWER BACK TENSION

 23/02/2023 

THE CORE WORKOUTS THAT REALLY WORK - FROM PUSH -UPS TO PLANKS 

 22/04/2023 

TENSE NECK? 'BARBIE BOTOX ' IS NOT THE ANSWER

 22/08/2023 

THREE WAYS TO STRENGTHEN YOUR NECK MUSCLES 

 21/05/2024

THREE WAYS TO TREAT MUSCLE KNOTS 

 4/06/2024


A professional in her clinic, surrounded by anatomical models and equipment, ready to assist clients with her expertise.
A professional in her clinic, surrounded by anatomical models and equipment, ready to assist clients with her expertise.



 
 

About Our Expert

Sammy Margo, Chartered Physiotherapist and Founder of SmartPhysio

Sammy Margo

​Founder and Director of Physiotherapy Services
Chartered Physiotherapist
MSc, MMACP, AACP, MCSP, HCPC

 

Sammy Margo is a Chartered Physiotherapist with over 30 years’ clinical experience. She has worked across the NHS, professional sport, and private practice, and was England’s first female physiotherapist to work in professional football.

Her areas of clinical expertise include:

  • Senior care and complex rehabilitation

  • Home visit and community-based physiotherapy

  • Sleep, recovery, and performance

  • Musculoskeletal and neurological rehabilitation


Sammy is a recognised sleep expert, a former spokesperson for the Chartered Society of Physiotherapy, and a regular contributor to national media including The Telegraph, The Guardian, Daily Mail, and Stylist. She is the author of The Good Sleep Guide.

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