Frailty is one of the most important and most misunderstood health topics facing the UK today. As a physiotherapist, I work with older adults every week, and there's one thing I want people to know above all else: frailty is preventable. With the right support, early action, and the correct exercise programme, most people can avoid it altogether or significantly reduce its impact on their daily lives. In 2026, with an ageing population and increasing pressure on NHS services,