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From Ballet to Football: Beth Sheehan's Revolutionary Approach to Athletic Performance - meet beth
Ever wondered what ballet and football have in common? Meet Beth Sheehan, the physiotherapist transforming athletic performance through...
Mar 102 min read
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What is the best exercise for a long, healthy life?
If you are looking to live a long, healthy life, bringing weight lifting into your workout may be best according to new research. You...
Sep 30, 20222 min read
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