top of page


Cultural Differences in Health Research: A Curious Bookstore Observation
During my research on sleep, ageing, and strength optimisation, I noticed something fascinating that speaks volumes about cultural...
Apr 261 min read
0 views
0 comments


From Ballet to Football: Beth Sheehan's Revolutionary Approach to Athletic Performance - meet beth
Ever wondered what ballet and football have in common? Meet Beth Sheehan, the physiotherapist transforming athletic performance through...
Mar 102 min read
16 views
0 comments


What is the best exercise for a long, healthy life?
If you are looking to live a long, healthy life, bringing weight lifting into your workout may be best according to new research. You...
Sep 30, 20222 min read
8 views
0 comments
bottom of page