SMARTPHYSIO Blog

Many of you will be making a New Year’s resolution to improve your posture. There is a long-standing belief that a straight back with a strong core minimise the likelihood of developing joint pain.That is only part of the picture and it's a very mechanistic view. It can definitely help but is not the only thing to consider. Several studies have shown that there’s no such thing as a good or bad posture. As we move into 2025 it’s really important to not only look at the physica