'Injuries come with the territory, but these simple exercises will prepare you for the demands of an Alpine break' 1. Do daily squats...

Today we launch our 'self-help' website www.askphysio.com This website will advise you what to do when you have an injury When you...

If you are looking to live a long, healthy life, bringing weight lifting into your workout may be best according to new research. You...

Many load bearing joints can be the source of arthritic pain, and as Physios, we treat a huge number of hip, knee, foot and ankle...