SMARTPHYSIO Blog

Knowing what to do after an injury can be confusing. This guide explains how physiotherapy can help — and when to seek professional support. Here is an overview of what physiotherapy can offer: Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future. It takes a holistic approach that involves the patient directly in their own care. When is physiother

If you are looking to live a long, healthy life, bringing weight lifting into your workout may be best according to new research. The evidence suggests that adding in strength training may help to keep diseases at bay, and prevent falls — particularly relevant for older adults. Combining strength training with regular cardio may help you live longer, a new study finds. Weight lifting or other strength training once or twice a week can build muscle and prevent injury. Doing 15