SMARTPHYSIO Blog

“ Joint stiffness or pain, especially in the load-bearing joints such as the knees or lower back, could be a warning sign for the start of something more serious and can affect anyone at any age. Young adults that lead active lifestyles are just as at risk of developing joint conditions from repetitive injuries or over usage as an adult that experiences arthritic conditions due to their age. Adding a supplement to your daily routine, alongside maintaining a well-balanced and

Working from home or in a hybrid setup can have a significant impact on your body. Without the right workstation arrangement, neck pain, back pain and other problems can develop over time. Working from home in a 'make shift' setting can flare up underlying injuries and based on research and experience, bad working postures can lead to aches and pains. We can help you sort out your work set up and ensure that you are meeting your legal requirements.We do this by assessing

Working from home - easy exercises Working from home? Try building the following exercises into your working day to help avoid aches and pains associated with being sedentary. Make sure you move regularly throughout the day to help reduce stress. Break up prolonged periods of sitting with short bursts of activity to improve your mental health and circulation. This can be small amounts of light walking, moving around the house, cleaning, gardening or going up and down the stai

Sitting has been exposed as the new smoking; with experts calculating it kills 70,000 people prematurely every year. Now new research reveals that millions could also be further putting themselves at risk with long hours sitting down on the job, and slouching on the sofa evening. A new campaign – backed by Mentholatum — makers of a range of evidence-based muscle and joint products and the brains behind a public health initiative – MIND YOUR BACK – has been launched this Self

Why choose physiotherapy? Becoming a physiotherapist means you can play a key role in enabling people to improve their health, wellbeing...