4 reasons why it's so important to have strong gluts
POSTED BY ALICE BARRACLOUGH FOR WORKOUTS SERIES Strong Women From preventing back and knee pain, to improving your balance and offsetting...
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Mar 21, 20213 min read
How to sleep if you're next to someone who struggles to drift off
Updated / Friday, 19 Mar 2021 14:29 Getting a good night's kip can be a challenge. Suffering from a sleep disorder can take a massive...
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Jan 21, 20213 min read
Back pain: Five easy exercises to relieve your pain when working from home
BACK pain is a common complaint from the British public, particularly now people have been asked to work at home to help prevent further...
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Jan 17, 20213 min read
The History of Hampstead Physiotherapy Sammy Margo Physiotherapy
For those of you that are interested in a our local history, Hampstead Physiotherapy - Sammy Margo Physiotherapy has been established and...
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Jan 16, 20212 min read
Text neck – how your phone is hurting your spine
Are smartphones a pain in the neck? According to new research carried out by a US doctor, they are far worse – “text neck” is becoming...
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Jan 16, 20212 min read
Helping older people stay active at home
A simple set of exercises designed especially for older people to help everyone stay active at home Expert physiotherapists have designed...
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Jan 8, 20212 min read
5 top tips to keep your joints healthy
“ Joint stiffness or pain, especially in the load-bearing joints such as the knees or lower back, could be a warning sign for the start...
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Jan 7, 20214 min read
Do you have knee pain? Here's how to get rid of it
My background in professional football at Barnet Football Club, professional skiing in Val d'Isere and athletics has given me insight...
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Jan 6, 20213 min read
Are you working from Home?
Working from home - easy exercises Working from home? Try building the following exercises into your working day to help avoid aches and...
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Jan 5, 20215 min read
How to beat back pain
Sitting has been exposed as the new smoking; with experts calculating it kills 70,000 people prematurely every year. Now new research...
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Jan 3, 20213 min read
Home workouts gentle on the joints to get rid of the belly fat
Swimming pools at leisure centres and gyms are now closed to the public. With the weather becoming bitterly cold,here are the best...
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Jan 2, 20213 min read
9 exercise tips to lose weight and slow down ageing
1. Just do it That's the overwhelming message. If there's one thing that can help you hold back the years for your brain and your body...
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Dec 28, 20207 min read
How to beat the Xmas Bloat
IF you spent Christmas gorging on turkey, stuffing and mince pies, chances are you’re feeling a little sluggish. “The Christmas period...
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Dec 23, 20203 min read
SAMMY MARGO: A DAY IN THE LIFE OF
When it comes to our morning and sleep routines, most of us have very different styles. Some of us (ahem, night owls) might hit snooze a...
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