SMARTPHYSIO Blog

POSTED BY ALICE BARRACLOUGH FOR WORKOUTS SERIES Strong Women From preventing back and knee pain, to improving your balance and...

Updated / Friday, 19 Mar 2021 14:29 Getting a good night's kip can be a challenge. Suffering from a sleep disorder can take a massive toll on a person’s mental health, but it’s no easy being kept awake by your bedmate’s continual tossing and turning. It’s thought a third of people will suffer episodes of insomnia at some point and it’s thought to have affected more people in lockdown. That said, it’s never too late to regain control of the sleeping habits in your relationshi

BACK pain is a common complaint from the British public, particularly now people have been asked to work at home to help prevent further spread of coronavirus. So Dr Dawn Harper and physiotherapist Sammy Margo have shared their expertise which includes five exercises to relieve the ache. What are they? Back pain is an uncomfortable reality of modern life. Whether it's from bad posture or for sitting down for hours at a time, how can you relieve the pain? Dr Dawn Harper and ph

For those of you that are interested in a our local history, Hampstead Physiotherapy - Sammy Margo Physiotherapy has been established and...

Are smartphones a pain in the neck? According to new research carried out by a US doctor, they are far worse – “text neck” is becoming an epidemic that could lead to permanent damage . The posture we adopt as we stare at our phones, according to the surgeon behind the paper, increases the stress on the neck and can cause excessive wear and tear that may eventually require an operation to correct it. Dr Kenneth Hansraj says that although our heads weigh between

A simple set of exercises designed especially for older people to help everyone stay active at home Expert physiotherapists have designed a set of six simple exercises that you can do from your own home to make sure that you are getting some exercise. Strengthening your muscles will improve your mood, help your sleeping patterns, bring benefits for your overall health and wellbeing and importantly prevent deconditioning. Getting started is easy, try out the strength and balan

“ Joint stiffness or pain, especially in the load-bearing joints such as the knees or lower back, could be a warning sign for the start of something more serious and can affect anyone at any age. Young adults that lead active lifestyles are just as at risk of developing joint conditions from repetitive injuries or over usage as an adult that experiences arthritic conditions due to their age. Adding a supplement to your daily routine, alongside maintaining a well-balanced and

My background in professional football at Barnet Football Club, professional skiing in Val d'Isere and athletics has given me insight into how to look after knees. And 30 years later I am seeing these young knees become less young. Here are some tips to get on top of your knee problems The knee is one of the largest and most complex joints in the body making it extremely vulnerable. One in four adults are affected with knee joint problems most of them being over 50 years old.

Working from home - easy exercises Working from home? Try building the following exercises into your working day to help avoid aches and pains associated with being sedentary. Make sure you move regularly throughout the day to help reduce stress. Break up prolonged periods of sitting with short bursts of activity to improve your mental health and circulation. This can be small amounts of light walking, moving around the house, cleaning, gardening or going up and down the stai

Sitting has been exposed as the new smoking; with experts calculating it kills 70,000 people prematurely every year. Now new research reveals that millions could also be further putting themselves at risk with long hours sitting down on the job, and slouching on the sofa evening. A new campaign – backed by Mentholatum — makers of a range of evidence-based muscle and joint products and the brains behind a public health initiative – MIND YOUR BACK – has been launched this Self

If you have sore joints but still want to stay active, these home workouts are designed to be gentle on your body. They are ideal for anyone with arthritis, joint pain or reduced mobility who wants to exercise safely at home. Chartered Physiotherapist Sammy Margo exclusively shares her expertise with on effective home workouts. Don't worry about specialised equipment, all you need is your body. In order to get rid of visceral fat, the most effective method is to "keep movin

1. Just do it That's the overwhelming message. If there's one thing that can help you hold back the years for your brain and your body...

IF you spent Christmas gorging on turkey, stuffing and mince pies, chances are you’re feeling a little sluggish. “The Christmas period can leave you feeling bloated, stressed and tired,” explains nutritionist Kim Pearson. 11 Check out these age-specific ways to beat the Christmas bloat “Alcohol and a poor diet over a few days can lead to constipation, a feeling of fullness, even low moods.” LYNSEY HOPE has spoken to some of the UK’s top experts to reveal how you can beat the

When it comes to our morning and sleep routines, most of us have very different styles. Some of us (ahem, night owls) might hit snooze a...