SMARTPHYSIO Blog

If you are looking to live a long, healthy life, bringing weight lifting into your workout may be best according to new research. The evidence suggests that adding in strength training may help to keep diseases at bay, and prevent falls — particularly relevant for older adults. Combining strength training with regular cardio may help you live longer, a new study finds. Weight lifting or other strength training once or twice a week can build muscle and prevent injury. Doing 15

Five of the best post-fall and post-operation aids If you’ve had a fall or injured a limb, you might need some help managing day-to-day activities. We asked Sammy Margo, a physiotherapist based in London, for the best gadgets to help make life easier. Height-adjustable strolley kitchen trolley £69.95, aids4mobility.co.uk EXPERT VERDICT: This trolley on wheels has clip-on trays and is a great device to help you regain confidence walking around your home after a fall. You can a

It’s never too late to improve your balance and reduce your chances of a trip. Here are some tips to avoid falling in the Keep moving If...