SMARTPHYSIO Blog

If you are looking to live a long, healthy life, bringing weight lifting into your workout may be best according to new research. You...

Five of the best post-fall and post-operation aids If you’ve had a fall or injured a limb, you might need some help managing day-to-day activities. We asked Sammy Margo, a physiotherapist based in London, for the best gadgets to help make life easier. HEIGHT-ADJUSTABLE STROLLEY KITCHEN TROLLEY £69.95, aids4mobility.co.uk EXPERT VERDICT: This trolley on wheels has clip-on trays and is a great device to help you regain confidence walking around your home after a fall. You can a

It’s never too late to improve your balance and reduce your chances of a trip. Here are some tips to avoid falling in the Keep moving If...