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Exercise snacks

  • SMARTPHYSIO
  • May 26, 2024
  • 1 min read

Do you hate exercise?


Do you find it challenging to stick to a regular exercise routine? 






You’re not alone. Many of us struggle to find the time or motivation to engage in lengthy workout sessions. But here's some good news: you don't need to spend hours at the gym to reap the benefits of physical activity. 


Enter 'exercise snacks'—short, manageable bursts of activity throughout your day.


Here’s why exercise snacks might be the perfect solution for you:


🔹 Time-Efficient: Just a few minutes of activity spread throughout the day can make a big difference. Think 1-2 minutes of brisk walking, stair climbing, or body-weight exercises.


🔹 Improves Health: Studies show that exercise snacks can improve cardiovascular health, control blood sugar, and aid in weight management.


🔹 Boosts Mood and Energy: Short bursts of activity can enhance your mood, reduce fatigue, and improve cognitive function. Perfect for breaking up long periods of sitting!


🔹 Easy to Fit In: Whether you're at home, in the office, or on the go, exercise snacks are flexible and can fit into any schedule.


🔹 Sustainable: With higher adherence rates, exercise snacks are a great way to build a consistent routine without feeling overwhelmed.



Here are a few simple ideas to get started:


Take a brisk 5-minute walk every hour.


Use the stairs instead of the elevator.


Do a quick set of squats or push-ups during a break.


Stand up and stretch for a couple of minutes every 30 minutes.


Remember, every bit of movement counts and adds up to significant health benefits. 


Share your favourite 'exercise snack" 💪✨






 
 

About Our Expert

Sammy Margo, Chartered Physiotherapist and Founder of SmartPhysio

Sammy Margo

​Founder and Director of Physiotherapy Services
Chartered Physiotherapist
MSc, MMACP, AACP, MCSP, HCPC
 

​

Sammy Margo is a Chartered Physiotherapist with over 30 years’ clinical experience. She has worked across the NHS, professional sport, and private practice, and was England’s first female physiotherapist to work in professional football.

​

Her areas of clinical expertise include:

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  • Senior care and complex rehabilitation

  • Home visit and community-based physiotherapy

  • Sleep, recovery, and performance

  • Musculoskeletal and neurological rehabilitation


Sammy is a recognised sleep expert, a former spokesperson for the Chartered Society of Physiotherapy, and a regular contributor to national media including The Telegraph, The Guardian, Daily Mail, and Stylist. She is the author of The Good Sleep Guide.

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