🌟  The Importance of Posture for Spinal Health  🌟 As a physiotherapist grounded in evidence-based practice, I see firsthand how poor...

Is Vertigo Stopping You From Living a Full and Normal Life? Are you suffering from dizziness or vertigo that is impacting your everyday...

Drive right, feel right: expert shares tips to prevent bad driving posture Sep 2024 An expert physiologist tells us how to correct bad...

As summer winds down and children head back to school, a plethora of changes accompany this transition. It’s a period filled with...

With the Tour de France approaching, cycling enthusiasts are excited to be inspired by the elite athletes. However, it’s important to be...

Is creating a summer newsletter really worth the hassle? I have been thinking about this one as I try to get on top of my 'to-do' list...

We have recently seen a large increase in Parkinson's Disease and I have to question as to why the is on the increase. The increase in...

from The Portugal News By PA/TPN, in Home & Garden , Lifestyle · No matter how much we dream of a balmy summer, take it up a few notches...

Rob Burrow, the legendary English rugby player, is remembered not just for his remarkable achievements on the field but also for his...

Introduction: In pursuit of a health lifestyle we often seek out elaborate solutions when sometimes, the most effective remedies are...

Welcome to Deaf Awareness Week! This special week is dedicated to promoting understanding and awareness about the Deaf community. This...

As it is Osteoporosis awareness month and as a physiotherapist highly interested in women's Health, I would like to take the time to...

Do you hate exercise? Do you find it challenging to stick to a regular exercise routine? You’re not alone. Many of us struggle to find...

The onset of a stroke can be a very frightening experience for patients and loved ones. I know from my personal experience working in an...

World MS day is on the 30th of May 2024 the aim is to raise awareness of MS by sharing stories, raising awareness and campaigning for...

Wimbledon and all things tennis

Introduction Knees are remarkable joints that endure tremendous stress and movement throughout our lives. However, they are also...

I love lying on the floor It calms me It re-aligns my spine It grounds me So I was so happy to see this article in the Telegraph below...

In the wake of the King's diagnosis and various cancer awareness months in the beginning of the year, I would like to highlight the ways...