Back pain affects millions of people worldwide, and it is a leading cause of disability and missed workdays. One factor that can...

Most people will experience tightness in their back it at some point in their lives. Four experts reveal the causes and how to relieve...

Back pain is on the increase and as Chartered Physiotherapists we are always looking at ways to treat and advise. Covid has meant that...

POSTED BY ALICE BARRACLOUGH FOR WORKOUTS SERIES Strong Women From preventing back and knee pain, to improving your balance and...

Saturday January 30 2021, 12.01am, The Times written by Peta Bee Long days at laptops have taken a physical toll. Here are the best...

Carer training is the provision of specific skills training for those who care for your loved one. Care companies and family members...

The term 'dementia' is used to describe the symptoms that occur when the brain is affected by specific diseases and conditions. Dementia...

BACK pain is a common complaint from the British public, particularly now people have been asked to work at home to help prevent further...

Are smartphones a pain in the neck? According to new research carried out by a US doctor, they are far worse – “text neck” is becoming...

A simple set of exercises designed especially for older people to help everyone stay active at home Expert physiotherapists have designed...

Physiotherapy plays an essential part in promoting and maintaining mobility for people in care homes as well as in their own homes....

Working from home seems to be the new 'norm,' and looks like it is here to stay for a while. As a practice we had to treat a huge number...

ASK THE EXPERT WINTER SLEEP TIPS DURING LOCKDOWN By Sammy Margo, sleep expert for Sleepeezee and author of The Good Sleep Guide. Winter...

“ Joint stiffness or pain, especially in the load-bearing joints such as the knees or lower back, could be a warning sign for the start...

Many of you will now be working from home the foreseeable future. This is a huge change in the way we work and the space that we work in....

Working from home - easy exercises Working from home? Try building the following exercises into your working day to help avoid aches and...

Sitting has been exposed as the new smoking; with experts calculating it kills 70,000 people prematurely every year. Now new research...

Swimming pools at leisure centres and gyms are now closed to the public. With the weather becoming bitterly cold,here are the best...

1. Just do it That's the overwhelming message. If there's one thing that can help you hold back the years for your brain and your body...