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Mar 19, 20232 min read
WHY IT'S NEVER TO LATE TO START GETTING STRONG PART 1 QUADRICEPS
My mum is 80 this year and I am becoming increasingly aware of my own predispositions. (Happy Mother's Day mum by the way) Having been a...
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Jan 5, 20233 min read
How to prep your body for skiing
'Injuries come with the territory, but these simple exercises will prepare you for the demands of an Alpine break' 1. Do daily squats...
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Oct 15, 20222 min read
Do you have an injury? Do you want to self manage?
Today we launch our 'self-help' website www.askphysio.com This website will advise you what to do when you have an injury When you...
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Sep 30, 20222 min read
What is the best exercise for a long, healthy life?
If you are looking to live a long, healthy life, bringing weight lifting into your workout may be best according to new research. You...
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