SMARTPHYSIO Blog

Discover how chronic stress can affect muscles, joints and pain levels, and how physiotherapy supports recovery through movement and practical strategies.

Migraine is more than just a headache. Discover how posture, neck function and physiotherapy may help reduce symptoms and improve quality of life.

Formula 1 drivers face extreme physical demands including neck strain, endurance stress and rapid decision-making. Learn how physiotherapy supports elite performance.

Prolonged sitting is associated with musculoskeletal pain and increased health risks, even in people who exercise regularly. This article explores why breaking up sitting time matters and how simple movement strategies can improve wellbeing.

Brain Awareness Week highlights how the brain influences pain, movement and healing. Learn how physiotherapy supports recovery through the brain-body connection.

BACK pain is a common complaint from the British public, particularly now people have been asked to work at home to help prevent further spread of coronavirus. So Dr Dawn Harper and physiotherapist Sammy Margo have shared their expertise which includes five exercises to relieve the ache. What are they? Back pain is an uncomfortable reality of modern life. Whether it's from bad posture or for sitting down for hours at a time, how can you relieve the pain? Dr Dawn Harper and ph

Are smartphones a pain in the neck? According to new research carried out by a US doctor, they are far worse – “text neck” is becoming an epidemic that could lead to permanent damage . The posture we adopt as we stare at our phones, according to the surgeon behind the paper, increases the stress on the neck and can cause excessive wear and tear that may eventually require an operation to correct it. Dr Kenneth Hansraj says that although our heads weigh between

A simple set of exercises designed especially for older people to help everyone stay active at home Expert physiotherapists have designed a set of six simple exercises that you can do from your own home to make sure that you are getting some exercise. Strengthening your muscles will improve your mood, help your sleeping patterns, bring benefits for your overall health and wellbeing and importantly prevent deconditioning. Getting started is easy, try out the strength and balan

Physiotherapy plays an essential part in promoting and maintaining mobility for people in care homes as well as in their own homes. Losing the ability to move freely and experience independence is a huge fear for a lot of people. As we age, these possibilities become a little closer to reality, and it can be difficult to know what you can do to keep your independence as time goes on. There are a number of ways to increase mobility as well as ways to ensure that you don’t lose

Working from home seems to be the new 'norm,' and looks like it is here to stay for a while. As a practice we had to treat a huge number...

Working from home or in a hybrid setup can have a significant impact on your body. Without the right workstation arrangement, neck pain, back pain and other problems can develop over time. Working from home in a 'make shift' setting can flare up underlying injuries and based on research and experience, bad working postures can lead to aches and pains. We can help you sort out your work set up and ensure that you are meeting your legal requirements.We do this by assessing

Working from home - easy exercises Working from home? Try building the following exercises into your working day to help avoid aches and pains associated with being sedentary. Make sure you move regularly throughout the day to help reduce stress. Break up prolonged periods of sitting with short bursts of activity to improve your mental health and circulation. This can be small amounts of light walking, moving around the house, cleaning, gardening or going up and down the stai

Sitting has been exposed as the new smoking; with experts calculating it kills 70,000 people prematurely every year. Now new research reveals that millions could also be further putting themselves at risk with long hours sitting down on the job, and slouching on the sofa evening. A new campaign – backed by Mentholatum — makers of a range of evidence-based muscle and joint products and the brains behind a public health initiative – MIND YOUR BACK – has been launched this Self

If you have sore joints but still want to stay active, these home workouts are designed to be gentle on your body. They are ideal for anyone with arthritis, joint pain or reduced mobility who wants to exercise safely at home. Chartered Physiotherapist Sammy Margo exclusively shares her expertise with on effective home workouts. Don't worry about specialised equipment, all you need is your body. In order to get rid of visceral fat, the most effective method is to "keep movin

1. Just do it That's the overwhelming message. If there's one thing that can help you hold back the years for your brain and your body...

Frozen Shoulder Do you have a frozen shoulder? Shoulder joints are the most mobile joints in our bodies,[i] but we tend to take them for...

When it comes to our morning and sleep routines, most of us have very different styles. Some of us (ahem, night owls) might hit snooze a...