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❤️ Keeping Hearts Healthy: A Physiotherapist's Perspective on National Heart Month ❤️
As we mark National Heart Month, I've been reflecting on why heart health matters so much to all of us. Yes, it's about living longer,...
Jan 31, 20252 min read
🧠 Stroke Prevention Day: The Role of Physiotherapy in Reducing Risk 🧠
Today the 25th of January, on Stroke Prevention Day , we focus on how proactive lifestyle changes can significantly reduce the risk of...
Jan 23, 20252 min read
new year new you? is your new year's resolution to work on your posture?
Many of you will be making a New Year’s resolution to improve your posture. There is a long-standing belief that a straight back with a...
Jan 1, 20251 min read
BEST EXERCISES FOR THE OVER 50s - Your Guide to a Healthier New Year
As the New Year approaches, many of us are contemplating our resolutions. Whether it's drinking more water, eating better, or focusing on...
Dec 26, 20242 min read
🌬️ World COPD Day: The Role of Physiotherapy in COPD Management 🌬️
Today, on World COPD Day , we raise awareness about Chronic Obstructive Pulmonary Disease (COPD) —a progressive lung condition that...
Oct 29, 20241 min read
🌍 World Diabetes Day: The Impact of Exercise Therapy on Diabetes Management 🌍
On World Diabetes Day , we recognize the importance of supporting those living with diabetes to improve their health and quality of...
Oct 29, 20242 min read
🌿 World Stress Awareness Day: The Connection Between Stress & Physical Pain 🌿
On World Stress Awareness Day , it’s important to recognize the powerful link between stress and how we perceive pain . High levels...
Oct 29, 20242 min read
🧠 World Stroke Day: The Vital Role of Physiotherapy in Stroke Recovery 🧠
On World Stroke Day , we come together to raise awareness of stroke and its impact on individuals and their families. As an...
Oct 16, 20242 min read
🌙 World Sleep Day: The Importance of Sleep for Healing 🌙
On World Sleep Day , it’s important to recognize how essential sleep is to our overall health—especially when it comes to healing from...
Oct 16, 20242 min read
🦴 World Osteoporosis Day: Understanding & Managing Bone Health 🦴
Today is World Osteoporosis Day , a vital opportunity to raise awareness of osteoporosis , a condition that weakens bones, making them...
Oct 16, 20242 min read
🦴 Celebrating Bone & Joint Health: The Role of Physiotherapy 🦴
During Bone and Joint Awareness Week , it’s the perfect time to highlight the significant impact physiotherapy can have on the health...
Oct 10, 20241 min read
🌟 Celebrating Mobility & Function on Silver Sunday! 🌟
As we celebrate Silver Sunday , a day dedicated to honoring our elderly community, it’s important to recognize the vital role ...
Oct 6, 20241 min read
Back care awareness week
🌟 The Importance of Posture for Spinal Health 🌟 As a physiotherapist grounded in evidence-based practice, I see firsthand how poor...
Oct 1, 20241 min read
Why is Parkinson's Disease on the increase?
We have recently seen a large increase in Parkinson's Disease and I have to question as to why the is on the increase. The increase in...
Jun 17, 20242 min read
DO YOU HAVE A FROZEN SHOULDER?
What can you do to help it? Delighted to have a visit from Kush Joshi at Sammy Margo MSc MCSP MMACP HCPC AACP to discuss the conservative...
Jan 10, 20241 min read
CHAIR BASED EXERCISES
Chair-based classes offer several benefits for residents. Here are some of the key advantages: 1. Physical Health: Chair-based exercises...
Oct 29, 20231 min read
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