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World AIDS Day: Physiotherapy's Evolving Role
On World AIDS Day, it's worth reflecting on how dramatically the landscape of HIV care has changed. When I began my career, HIV was often...
Oct 72 min read


World COPD Day: Breaking the Breathlessness Cycle
On World COPD Day, I want to share something I see far too often in clinic: people with chronic obstructive pulmonary disease who've...
Oct 72 min read


World Diabetes Day: Movement as Medicine
As we mark World Diabetes Day, I'm reminded of a conversation I had with a patient recently. He'd been diagnosed with type 2 diabetes six...
Oct 72 min read


Understanding Stress Through a Physiotherapist's Lens
As we mark World Stress Awareness Day, I've been reflecting on the countless patients I've seen whose physical symptoms are intrinsically...
Oct 72 min read


World Stroke Day: The Vital Role of Early Physiotherapy Intervention
As we mark World Stroke Day, I'm reminded of the profound impact that timely, evidence-based physiotherapy can have on stroke recovery....
Aug 282 min read


Beyond the Headache: A Physiotherapist's Perspective on Migraine Awareness Week
As we mark Migraine Awareness Week, I'm reminded of how often patients apologise when mentioning their headaches during consultations....
Aug 142 min read
Self-Care Isn't Selfish: A Physiotherapist's Perspective on Self Care Week
As we observe Self-Care Week, I find myself reflecting on how often my patients apologise for taking time to address their health. "I...
Aug 142 min read


Finding Your Footing: A Physiotherapist's Guide to Balance Awareness Week
As Balance Awareness Week approaches, I'm reflecting on how often we take our balance for granted – until something goes wrong. In my...
Aug 142 min read


Understanding Pain: A Physiotherapist's Perspective on Pain Awareness Month
As we mark Pain Awareness Month, I'm reminded daily of the profound impact chronic pain has on millions of people across the UK. In my...
Aug 142 min read


Urology Awareness Month: The Pelvic Floor Connection You Might Not Know About
September marks Urology Awareness Month, and whilst I'm not a urologist, I've spent years witnessing the profound impact that...
Jul 312 min read


Cycle to Work Day: Why Your Body Will Thank You (And What the Research Really Says)
As we celebrate Cycle to Work Day, I find myself reflecting on the countless patients I've treated over the years who've discovered the...
Jul 312 min read


❤️ Keeping Hearts Healthy: A Physiotherapist's Perspective on National Heart Month ❤️
As we mark National Heart Month, I've been reflecting on why heart health matters so much to all of us. Yes, it's about living longer,...
Jan 312 min read


🧠 Stroke Prevention Day: The Role of Physiotherapy in Reducing Risk 🧠
Today the 25th of January, on Stroke Prevention Day , we focus on how proactive lifestyle changes can significantly reduce the risk of...
Jan 232 min read


new year new you? is your new year's resolution to work on your posture?
Many of you will be making a New Year’s resolution to improve your posture. There is a long-standing belief that a straight back with a...
Jan 11 min read


BEST EXERCISES FOR THE OVER 50s - Your Guide to a Healthier New Year
As the New Year approaches, many of us are contemplating our resolutions. Whether it's drinking more water, eating better, or focusing on...
Dec 26, 20242 min read


🌬️ World COPD Day: The Role of Physiotherapy in COPD Management 🌬️
Today, on World COPD Day , we raise awareness about Chronic Obstructive Pulmonary Disease (COPD) —a progressive lung condition that...
Oct 29, 20241 min read


🌍 World Diabetes Day: The Impact of Exercise Therapy on Diabetes Management 🌍
On World Diabetes Day , we recognize the importance of supporting those living with diabetes to improve their health and quality of...
Oct 29, 20242 min read


🌿 World Stress Awareness Day: The Connection Between Stress & Physical Pain 🌿
On World Stress Awareness Day , it’s important to recognize the powerful link between stress and how we perceive pain . High levels...
Oct 29, 20242 min read


🧠 World Stroke Day: The Vital Role of Physiotherapy in Stroke Recovery 🧠
On World Stroke Day , we come together to raise awareness of stroke and its impact on individuals and their families. As an...
Oct 16, 20242 min read


🌙 World Sleep Day: The Importance of Sleep for Healing 🌙
On World Sleep Day , it’s important to recognize how essential sleep is to our overall health—especially when it comes to healing from...
Oct 16, 20242 min read
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