As we mark National Heart Month, I've been reflecting on why heart health matters so much to all of us. Yes, it's about living longer,...

Today the 25th of January, on  Stroke Prevention Day , we focus on how proactive lifestyle changes can significantly reduce the risk of...

Many of you will be making a New Year’s resolution to improve your posture. There is a long-standing belief that a straight back with a...

As the New Year approaches, many of us are contemplating our resolutions. Whether it's drinking more water, eating better, or focusing on...

Today, on  World COPD Day , we raise awareness about  Chronic Obstructive Pulmonary Disease (COPD) —a progressive lung condition that...

On  World Diabetes Day , we recognize the importance of supporting those living with diabetes to improve their health and quality of...

On  World Stress Awareness Day , it’s important to recognize the powerful link between  stress  and how we  perceive pain . High levels...

On  World Stroke Day , we come together to raise awareness of stroke and its impact on individuals and their families. As an...

On  World Sleep Day , it’s important to recognize how essential sleep is to our overall health—especially when it comes to healing from...

Today is  World Osteoporosis Day , a vital opportunity to raise awareness of  osteoporosis , a condition that weakens bones, making them...

During  Bone and Joint Awareness Week , it’s the perfect time to highlight the significant impact  physiotherapy  can have on the health...

As we celebrate  Silver Sunday , a day dedicated to honoring our elderly community, it’s important to recognize the vital role ...

🌟  The Importance of Posture for Spinal Health  🌟 As a physiotherapist grounded in evidence-based practice, I see firsthand how poor...

We have recently seen a large increase in Parkinson's Disease and I have to question as to why the is on the increase. The increase in...

What can you do to help it? Delighted to have a visit from Kush Joshi at Sammy Margo MSc MCSP MMACP HCPC AACP to discuss the conservative...

Chair-based classes offer several benefits for residents. Here are some of the key advantages: 1. Physical Health: Chair-based exercises...